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	<title>Comments on: Warp Speed Fat Loss</title>
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	<link>http://jasonferruggia.com/warp-speed-fat-loss/</link>
	<description>The Leading Authority on Hardcore, Underground Strength and Fitness</description>
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		<title>By: david williams</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2648</link>
		<dc:creator>david williams</dc:creator>
		<pubDate>Fri, 03 Jul 2009 22:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2648</guid>
		<description>hey coach i just wanna say thanks so much for what you do you have been an inspiration and taught me the true principles of weightlifting and being an athlete in general. one thing i have been wanting to ask however is on the mixed grip chins where it says 3 sets should i do 6 total sets (3 of each variation of grip)?</description>
		<content:encoded><![CDATA[<p>hey coach i just wanna say thanks so much for what you do you have been an inspiration and taught me the true principles of weightlifting and being an athlete in general. one thing i have been wanting to ask however is on the mixed grip chins where it says 3 sets should i do 6 total sets (3 of each variation of grip)?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joey G</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2646</link>
		<dc:creator>Joey G</dc:creator>
		<pubDate>Thu, 02 Jul 2009 15:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2646</guid>
		<description>Jay,

Great interview with this guy Alwyn. Definitely cutting out the junk food, refined sugar and carbs, is the main key to getting in shape, feeling great, and a good start to cutting fat. A simple piece of fruit helped me cut my cravings for chocolate and candy. Obviously, a slip up occurs once and a while haha.

Joey</description>
		<content:encoded><![CDATA[<p>Jay,</p>
<p>Great interview with this guy Alwyn. Definitely cutting out the junk food, refined sugar and carbs, is the main key to getting in shape, feeling great, and a good start to cutting fat. A simple piece of fruit helped me cut my cravings for chocolate and candy. Obviously, a slip up occurs once and a while haha.</p>
<p>Joey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2645</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2645</guid>
		<description>Jon,
I think you have spoken for all of us.</description>
		<content:encoded><![CDATA[<p>Jon,<br />
I think you have spoken for all of us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2644</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2644</guid>
		<description>Petur,
Thank you so much for the kind words. I truly appreciate you saying that and am so glad that I could help in some small way. That&#039;s great news. Keep me posted on your progress.</description>
		<content:encoded><![CDATA[<p>Petur,<br />
Thank you so much for the kind words. I truly appreciate you saying that and am so glad that I could help in some small way. That&#8217;s great news. Keep me posted on your progress.</p>
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	</item>
	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2643</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Thu, 02 Jul 2009 01:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2643</guid>
		<description>Her body certainly is sick. I must agree with you there.</description>
		<content:encoded><![CDATA[<p>Her body certainly is sick. I must agree with you there.</p>
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	</item>
	<item>
		<title>By: Jon</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2641</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 01 Jul 2009 21:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2641</guid>
		<description>there&#039;s many things I would like 2 do 2 that girl</description>
		<content:encoded><![CDATA[<p>there&#8217;s many things I would like 2 do 2 that girl</p>
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	<item>
		<title>By: Petur</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2639</link>
		<dc:creator>Petur</dc:creator>
		<pubDate>Wed, 01 Jul 2009 20:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2639</guid>
		<description>Great article Jay, you and Alwyn Cosgrove are the guys who makes me go to the gym and train with weight to improve my standard of life. I have decided to be an NSCA-Certified Personal Trainer and take the exam in London next year and try to make a living out of this sport witch I love so much.

Thank you very much for your encouragement,  motivation and inspiration.

Petur</description>
		<content:encoded><![CDATA[<p>Great article Jay, you and Alwyn Cosgrove are the guys who makes me go to the gym and train with weight to improve my standard of life. I have decided to be an NSCA-Certified Personal Trainer and take the exam in London next year and try to make a living out of this sport witch I love so much.</p>
<p>Thank you very much for your encouragement,  motivation and inspiration.</p>
<p>Petur</p>
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	</item>
	<item>
		<title>By: Jon</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2638</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Wed, 01 Jul 2009 19:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2638</guid>
		<description>Who is that girl she is smokinnnn</description>
		<content:encoded><![CDATA[<p>Who is that girl she is smokinnnn</p>
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	<item>
		<title>By: Brian G</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2635</link>
		<dc:creator>Brian G</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2635</guid>
		<description>I purchased the program to review it a while and it is outstanding!!  If you&#039;re wanting to get cut you can&#039;t go wrong with it.</description>
		<content:encoded><![CDATA[<p>I purchased the program to review it a while and it is outstanding!!  If you&#8217;re wanting to get cut you can&#8217;t go wrong with it.</p>
]]></content:encoded>
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	<item>
		<title>By: Alyson</title>
		<link>http://jasonferruggia.com/warp-speed-fat-loss/comment-page-1/#comment-2633</link>
		<dc:creator>Alyson</dc:creator>
		<pubDate>Wed, 01 Jul 2009 16:56:14 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1014#comment-2633</guid>
		<description>These pics always keep me so motivated..her body is sick!!</description>
		<content:encoded><![CDATA[<p>These pics always keep me so motivated..her body is sick!!</p>
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