Comments on: Vegan Muscle Building: Is it Possible? http://jasonferruggia.com/vegan-muscle-building/ The Leading Authority on Hardcore, Underground Strength and Fitness Thu, 09 Sep 2010 16:33:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Cory Cook http://jasonferruggia.com/vegan-muscle-building/#comment-3580 Cory Cook Sat, 26 Dec 2009 17:22:31 +0000 http://jasonferruggia.com/?p=819#comment-3580 Yea I agree. I think protein is pretty important, but I also believe the other calories are important too, like good fats and vitamins. Vegans can build muscle just as well and meat eaters. There is a new plant based protein powder out that is starting to take off called hemp protein. It has been getting alot of good reviews because they say it is one of the few plant based proteins that contains all the essential amino acids. It also contains natural digestive enzymes to help you break down and absorb the protein and it contains the perfect ratio of omega 3's and omega 6's fatty acids. I would look into using some of that protein if you are a vegan bodybuilder. Yea I agree. I think protein is pretty important, but I also believe the other calories are important too, like good fats and vitamins. Vegans can build muscle just as well and meat eaters.

There is a new plant based protein powder out that is starting to take off called hemp protein. It has been getting alot of good reviews because they say it is one of the few plant based proteins that contains all the essential amino acids. It also contains natural digestive enzymes to help you break down and absorb the protein and it contains the perfect ratio of omega 3′s and omega 6′s fatty acids. I would look into using some of that protein if you are a vegan bodybuilder.

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