http://jasonferruggia.com/training-renegade-style/ How to Build Muscle | Strength Training Workouts | Mass Gain Diet Tue, 22 May 2012 17:28:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://jasonferruggia.com/training-renegade-style/comment-page-1/#comment-3248 Matty Holmes Mon, 26 Oct 2009 19:22:24 +0000 http://jasonferruggia.com/?p=1103#comment-3248 Nice interview bro, and I know what you mean by calling it cardio. I have to use that and a few other "Key" terms with clients as they understnad that over what it really is. Nice interview bro, and I know what you mean by calling it cardio. I have to use that and a few other “Key” terms with clients as they understnad that over what it really is.

]]> http://jasonferruggia.com/training-renegade-style/comment-page-1/#comment-3245 Tracy Langford Mon, 26 Oct 2009 03:56:50 +0000 http://jasonferruggia.com/?p=1103#comment-3245 Your workout sounds great! I started taking your advice after I got your e-book on Renegade Cardio. I sprint 2-3 times a week. I noticed that I started to lean up more. Working on increasing distance of sprint. When it rains, I sometimes do band sprints for time in interval fashion. Your workout sounds great! I started taking your advice after I got your e-book on Renegade Cardio. I sprint 2-3 times a week. I noticed that I started to lean up more. Working on increasing distance of sprint. When it rains, I sometimes do band sprints for time in interval fashion.

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