Comments on: Top 3 Exercises Per Implement http://jasonferruggia.com/top-3-exercsises-per-implement/ The Leading Authority on Hardcore, Underground Strength and Fitness Tue, 07 Sep 2010 16:31:45 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: ian http://jasonferruggia.com/top-3-exercsises-per-implement/#comment-3429 ian Mon, 23 Nov 2009 02:07:38 +0000 http://www.jasonferruggia.com/?p=532#comment-3429 medicine ball- soccer throw and rotational throw against a wall, catch, and repeat, - keg- power press, and the loading -sandbag- just walking with it, just lifting it off the ground, and lifting it off the ground into overhead press, and gator rolls body weight- pushup position walks sideways, same thing with one leg, handstand walk against wall, one leg hops up steps, medicine ball- soccer throw and rotational throw against a wall, catch, and repeat,

- keg- power press, and the loading

-sandbag- just walking with it, just lifting it off the ground, and lifting it off the ground into overhead press, and gator rolls

body weight- pushup position walks sideways, same thing with one leg, handstand walk against wall, one leg hops up steps,

]]> By: Rob http://jasonferruggia.com/top-3-exercsises-per-implement/#comment-3425 Rob Sun, 22 Nov 2009 15:24:53 +0000 http://www.jasonferruggia.com/?p=532#comment-3425 I am glad that you are keeping it simple. Most beginners and even "advanced" trainees need to stick with basics. Now just to clarify when you included deadlifts, are you just referring to conventional or are sumos and romanians included as well? I am glad that you are keeping it simple. Most beginners and even “advanced” trainees need to stick with basics. Now just to clarify when you included deadlifts, are you just referring to conventional or are sumos and romanians included as well?

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