Comments on: The Main Ingredient

By: veggie

veggie — Mon, 28 Nov 2011 23:45:59 +0000

My husband does this and by the way, he laughs at bodybuilders and fitness competitors because he knows they can’t do what he can, but he’s ripped

By: veggie

veggie — Mon, 28 Nov 2011 23:14:32 +0000

I would say 90% of the bodybuilding community and extreme fitness pros (Hey, I’ve been there, competed, achieved success) end up with eating disorders, anorexia, exercise bulimia, and body dysmorphic disorder.

If you are 20% bodyfat, working out regularly, eating healthy (enjoying your treats now and then) – then be proud of yourself! You don’t have to be THAT person up @ 5am doing hill sprints to be awesome.

And I might add I know lots of amazingly ripped people who are VEGAN, eat fruit and vegetables all day long, do yoga as their only form of exercise and rarely lift a weight. No joke, check it out.

By: sonja

sonja — Mon, 28 Nov 2011 18:16:49 +0000

EXCELLENT! NO ifs ands or BUTTS! DON’T STOP! GET IT! GET IT! There is NOTHING more to say! EVERY SINGLE THING THAT WAS SAID WAS RIGHT ON THE MONEY! WINNING!

By: asif

asif — Tue, 30 Aug 2011 21:23:36 +0000

J ferrugia,very few guys out there might have the kind of honesty and attitude that you’ve got!

By: pearson942

pearson942 — Tue, 30 Aug 2011 17:54:45 +0000

The reply to that unsolicited email……priceless!

By: rob

rob — Tue, 30 Aug 2011 15:58:04 +0000

@Chris:

Hey Chris,

My variation on a similar quote is “there are people that make things happen, there are people that watch things happen, and there are people that wondered what happened”. How many of your friends relatives and aquaintences fall into the latter 2 categories?? Great post Jay and glad to be back in Renegade !!!

Rob

By: frank

frank — Wed, 04 May 2011 11:16:08 +0000

FUCKING HELL jason i can now say you are my role model i have been trying to get from 20 percent bodyfat to 6 for ages now but i always make excuses or pig out and say only 1 more time BUT NO FUCKING MORE im starting tomorrow but i have no idea to do that how do i get to 6% bodyfat in 6 months ready for muay thai training?

By: jasonferruggia

jasonferruggia — Thu, 06 May 2010 13:11:09 +0000

Ben, I hear that.

And, you’re welcome. Thanks for the comments.

By: Ben

Ben — Wed, 05 May 2010 17:42:55 +0000

Every time I read these post I just want to go deadlift, and any man who doesn’t look forward to a heavy deadlift really needs to re-evaluate his life!

p.s. cheers for the constantly solid advice, brutal honesty and motivation.

By: Marcus

Marcus — Wed, 31 Mar 2010 01:32:12 +0000

Awesome, you say it like it is. You cannot sugarcoat the amount of work it takes to build muscle, to get into shape to be where you need to be. Jason is right and he won’t tell you something because he wants you to read his blog.