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	<title>Comments on: The Main Ingredient</title>
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	<link>http://jasonferruggia.com/the-main-ingredient/</link>
	<description>The Leading Authority on Hardcore, Underground Strength and Fitness</description>
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		<title>By: Brendan</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3644</link>
		<dc:creator>Brendan</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3644</guid>
		<description>Thanks for the reminder that I&#039;m not going about my training all wrong!
It&#039;s summer here downunder and it&#039;s easy to despair when you see half the guys at the gym triple their size in a month because they&#039;re taking the easy way out by getting on the gear.  I mightn&#039;t meet their sizebut my hard work is all I&#039;ve got to feel good about.</description>
		<content:encoded><![CDATA[<p>Thanks for the reminder that I&#8217;m not going about my training all wrong!<br />
It&#8217;s summer here downunder and it&#8217;s easy to despair when you see half the guys at the gym triple their size in a month because they&#8217;re taking the easy way out by getting on the gear.  I mightn&#8217;t meet their sizebut my hard work is all I&#8217;ve got to feel good about.</p>
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		<title>By: Red2MAC</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3643</link>
		<dc:creator>Red2MAC</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3643</guid>
		<description>I don&#039;t know many self respecting girls that prefer a fat slob over someone that takes enough interest in their health to eat healthy and train. Wait, wait, what am I saying? A dunlap is what all the ladies want to see while you&#039;re laying on top of them panting. Right?  Moobs are what they like to feel when they touch your chest...right?
This is a guy who probably went to the gym afew times. He probably looked around at all the fit guys, who were probably talking to the fit girls in short shorts. Got extremley jealous, but instead of working harder so he too would know what it&#039;s like to have a hot girl pay him any attention .He left. He went home and ate some ruffles while he browsed through some internet porn.  He will never look to see any responses on this website because he probably killed himself yesterday. 

Like M.P. said, you probably would be surprised at just how many people around the world follow your work. Thanks dude.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know many self respecting girls that prefer a fat slob over someone that takes enough interest in their health to eat healthy and train. Wait, wait, what am I saying? A dunlap is what all the ladies want to see while you&#8217;re laying on top of them panting. Right?  Moobs are what they like to feel when they touch your chest&#8230;right?<br />
This is a guy who probably went to the gym afew times. He probably looked around at all the fit guys, who were probably talking to the fit girls in short shorts. Got extremley jealous, but instead of working harder so he too would know what it&#8217;s like to have a hot girl pay him any attention .He left. He went home and ate some ruffles while he browsed through some internet porn.  He will never look to see any responses on this website because he probably killed himself yesterday. </p>
<p>Like M.P. said, you probably would be surprised at just how many people around the world follow your work. Thanks dude.</p>
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	<item>
		<title>By: M.P.</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3641</link>
		<dc:creator>M.P.</dc:creator>
		<pubDate>Fri, 15 Jan 2010 01:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3641</guid>
		<description>Ahh, the beauty of the Internet - where people can anonymously say things they&#039;d never say otherwise.  If this Johnsons guy ever came face-to-face with Jason, I somehow doubt any of that drivel would be pouring out of his mouth.  

People like that don&#039;t seem to get it.  It&#039;s not about how much mediocre ass you pull in, or how much lukewarm piss-flavored beer you can &quot;sup&quot; with the boys (whatever the hell a &quot;sup&quot; is).  You want to be among the mass of men and live, as Thoreau once said, &quot;a life of quiet desperation&quot;, be our guest.  But keep your middle-of-the-pack mindset away from those of us who actually strive for something better.

Better health.  Better conditioning.  Better quality of life.  Better mental functioning. Better relationships.  And, yes, better sex.  The quality of every sexual experience I have had since I started making commitments to better health is so far beyond what it was like when I was a complete, worthless fat-ass.

I know that ass-clown will probably never read this, or if he does, he&#039;ll throw back another beer, some nachos, watch that waistline expand, and continue being a drag on our healthcare system like the rest of the lazy schlubs out there.  

But screw him.  Jay, your work is appreciated more than you will ever know.  Thanks for the consistent motivating punch in the face - no matter how much it hurts.</description>
		<content:encoded><![CDATA[<p>Ahh, the beauty of the Internet &#8211; where people can anonymously say things they&#8217;d never say otherwise.  If this Johnsons guy ever came face-to-face with Jason, I somehow doubt any of that drivel would be pouring out of his mouth.  </p>
<p>People like that don&#8217;t seem to get it.  It&#8217;s not about how much mediocre ass you pull in, or how much lukewarm piss-flavored beer you can &#8220;sup&#8221; with the boys (whatever the hell a &#8220;sup&#8221; is).  You want to be among the mass of men and live, as Thoreau once said, &#8220;a life of quiet desperation&#8221;, be our guest.  But keep your middle-of-the-pack mindset away from those of us who actually strive for something better.</p>
<p>Better health.  Better conditioning.  Better quality of life.  Better mental functioning. Better relationships.  And, yes, better sex.  The quality of every sexual experience I have had since I started making commitments to better health is so far beyond what it was like when I was a complete, worthless fat-ass.</p>
<p>I know that ass-clown will probably never read this, or if he does, he&#8217;ll throw back another beer, some nachos, watch that waistline expand, and continue being a drag on our healthcare system like the rest of the lazy schlubs out there.  </p>
<p>But screw him.  Jay, your work is appreciated more than you will ever know.  Thanks for the consistent motivating punch in the face &#8211; no matter how much it hurts.</p>
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		<title>By: Johnsons</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3525</link>
		<dc:creator>Johnsons</dc:creator>
		<pubDate>Fri, 11 Dec 2009 23:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3525</guid>
		<description>Who wants to live the rest of their life on steaks and chicken? I know plenty of girls who&#039;d date the chubby guy over the boring dieter anyday.

While the chubby guys enjoying himself with the girls eating and doing as they please, you lot are sweating hard and having to eat boring chicken for the rest of your lifes.

I&#039;ll think about you while i&#039;m supping my beer with the boys. You guys sip your water, worrying everyday about ur girls waist lol!</description>
		<content:encoded><![CDATA[<p>Who wants to live the rest of their life on steaks and chicken? I know plenty of girls who&#8217;d date the chubby guy over the boring dieter anyday.</p>
<p>While the chubby guys enjoying himself with the girls eating and doing as they please, you lot are sweating hard and having to eat boring chicken for the rest of your lifes.</p>
<p>I&#8217;ll think about you while i&#8217;m supping my beer with the boys. You guys sip your water, worrying everyday about ur girls waist lol!</p>
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	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3460</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Wed, 02 Dec 2009 12:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3460</guid>
		<description>If there&#039;s one thing for sure, it&#039;s that this website is definitely not for everyone and will definitely offend a certain audience.</description>
		<content:encoded><![CDATA[<p>If there&#8217;s one thing for sure, it&#8217;s that this website is definitely not for everyone and will definitely offend a certain audience.</p>
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	<item>
		<title>By: KWJ</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3456</link>
		<dc:creator>KWJ</dc:creator>
		<pubDate>Wed, 02 Dec 2009 05:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3456</guid>
		<description>I&#039;ve just decided to opt-out of receiving your emails. Though I&#039;m serious about watching my health and have learned from reading your website, your language is offensive and unnecessary in communicating. WIsh you the best.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve just decided to opt-out of receiving your emails. Though I&#8217;m serious about watching my health and have learned from reading your website, your language is offensive and unnecessary in communicating. WIsh you the best.</p>
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	<item>
		<title>By: Kevin</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3455</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Wed, 02 Dec 2009 05:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3455</guid>
		<description>Jay,

  Best article I&#039;ve read in a long time. Lots of emotion and passion. I&#039;m starting to talk that way to some of my clients now. I was always a little hesitant to speak that way but now I tell it like it is. You&#039;re damn right you gotta bust your ass with the iron and buckle down with your diet if you want some serious results. Period!

  Thanks again for the great post and keep rockin the old school Wu-Tang, PE, and Rakim!

Kevin Valluzzi</description>
		<content:encoded><![CDATA[<p>Jay,</p>
<p>  Best article I&#8217;ve read in a long time. Lots of emotion and passion. I&#8217;m starting to talk that way to some of my clients now. I was always a little hesitant to speak that way but now I tell it like it is. You&#8217;re damn right you gotta bust your ass with the iron and buckle down with your diet if you want some serious results. Period!</p>
<p>  Thanks again for the great post and keep rockin the old school Wu-Tang, PE, and Rakim!</p>
<p>Kevin Valluzzi</p>
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		<title>By: Bill</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3446</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Sun, 29 Nov 2009 00:09:13 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3446</guid>
		<description>You always speak the truth, Jason! Love your email response to the &quot;marketing guy.&quot; Probably took him an hour to figure it out.</description>
		<content:encoded><![CDATA[<p>You always speak the truth, Jason! Love your email response to the &#8220;marketing guy.&#8221; Probably took him an hour to figure it out.</p>
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	<item>
		<title>By: Don&#8217;t miss these great links!</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3443</link>
		<dc:creator>Don&#8217;t miss these great links!</dc:creator>
		<pubDate>Thu, 26 Nov 2009 14:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3443</guid>
		<description>[...] can sometimes rub people up the wrong way with his aggressive approach but his article explaining the most important ingredient to strength or fitness success is spot on.  And quite funny to [...]</description>
		<content:encoded><![CDATA[<p>[...] can sometimes rub people up the wrong way with his aggressive approach but his article explaining the most important ingredient to strength or fitness success is spot on.  And quite funny to [...]</p>
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		<title>By: Brian</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-3442</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Wed, 25 Nov 2009 17:38:57 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-3442</guid>
		<description>Best article I&#039;ve read in a while!</description>
		<content:encoded><![CDATA[<p>Best article I&#8217;ve read in a while!</p>
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