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	<title>Comments on: The Main Ingredient</title>
	<atom:link href="http://jasonferruggia.com/the-main-ingredient/feed/" rel="self" type="application/rss+xml" />
	<link>http://jasonferruggia.com/the-main-ingredient/</link>
	<description>How to Build Muscle &#124; Strength Training Workouts &#124; Mass Gain Diet</description>
	<lastBuildDate>Tue, 22 May 2012 17:28:25 +0000</lastBuildDate>
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		<title>By: Mike</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19423</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 22 May 2012 17:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19423</guid>
		<description>&quot;The only way to achieve physical greatness is through brutally hard fucking work.&quot; - so fuckin&#039; true. Your articles are great Jay! I just want to thank you for being so honest. You&#039;re one of the few trainers who keep it real. You give us the truth about training, strength and life. No bullshit. No lies, which would make you more popular. You&#039;re the shit man!</description>
		<content:encoded><![CDATA[<p>&#8220;The only way to achieve physical greatness is through brutally hard fucking work.&#8221; &#8211; so fuckin&#8217; true. Your articles are great Jay! I just want to thank you for being so honest. You&#8217;re one of the few trainers who keep it real. You give us the truth about training, strength and life. No bullshit. No lies, which would make you more popular. You&#8217;re the shit man!</p>
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	<item>
		<title>By: Renee Armstrong</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19406</link>
		<dc:creator>Renee Armstrong</dc:creator>
		<pubDate>Tue, 22 May 2012 14:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19406</guid>
		<description>Great article! Inspiring, that you tell the truth. Thank you</description>
		<content:encoded><![CDATA[<p>Great article! Inspiring, that you tell the truth. Thank you</p>
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		<title>By: Jake Kerwin</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19393</link>
		<dc:creator>Jake Kerwin</dc:creator>
		<pubDate>Tue, 22 May 2012 13:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19393</guid>
		<description>Thumbs up JF!</description>
		<content:encoded><![CDATA[<p>Thumbs up JF!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19392</link>
		<dc:creator>Kevin</dc:creator>
		<pubDate>Tue, 22 May 2012 13:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19392</guid>
		<description>Jay,

This post nailed my thoughts every morning i walk into the gym.  The most resistance for me now, keeping my mouth closed while stuff goes on.  Keep the posts coming.  I look forward to them everyday.</description>
		<content:encoded><![CDATA[<p>Jay,</p>
<p>This post nailed my thoughts every morning i walk into the gym.  The most resistance for me now, keeping my mouth closed while stuff goes on.  Keep the posts coming.  I look forward to them everyday.</p>
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	<item>
		<title>By: Eric</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19345</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 22 May 2012 02:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19345</guid>
		<description>This may be the best blog post ever</description>
		<content:encoded><![CDATA[<p>This may be the best blog post ever</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patrick</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19344</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Tue, 22 May 2012 02:30:23 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19344</guid>
		<description>Jay, I don&#039;t like Drake (or modern rap) at all, but reading this all I could think of was &quot;I had someone tell me I fell off, ooh I needed that.&quot; I needed to read this. I needed that kick in the arse. I am over 20% BF...but not for long...</description>
		<content:encoded><![CDATA[<p>Jay, I don&#8217;t like Drake (or modern rap) at all, but reading this all I could think of was &#8220;I had someone tell me I fell off, ooh I needed that.&#8221; I needed to read this. I needed that kick in the arse. I am over 20% BF&#8230;but not for long&#8230;</p>
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	<item>
		<title>By: Eren</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-19341</link>
		<dc:creator>Eren</dc:creator>
		<pubDate>Mon, 21 May 2012 23:48:41 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-19341</guid>
		<description>Finally someone who tells it how it is,
I understand your frustration! you tell people how exactly to train to get the results THEY WANT, yet they choose the path to cut corners and make minimal gains in their goals!</description>
		<content:encoded><![CDATA[<p>Finally someone who tells it how it is,<br />
I understand your frustration! you tell people how exactly to train to get the results THEY WANT, yet they choose the path to cut corners and make minimal gains in their goals!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alt</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-17936</link>
		<dc:creator>Alt</dc:creator>
		<pubDate>Tue, 17 Apr 2012 03:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-17936</guid>
		<description>This article is AWESOME. Love your stuff man</description>
		<content:encoded><![CDATA[<p>This article is AWESOME. Love your stuff man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aron Freyr</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-2/#comment-17869</link>
		<dc:creator>Aron Freyr</dc:creator>
		<pubDate>Sun, 15 Apr 2012 17:12:15 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-17869</guid>
		<description>Your posts are fucking awesome! They make me want to train even harder!!</description>
		<content:encoded><![CDATA[<p>Your posts are fucking awesome! They make me want to train even harder!!</p>
]]></content:encoded>
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	<item>
		<title>By: veggie</title>
		<link>http://jasonferruggia.com/the-main-ingredient/comment-page-1/#comment-15269</link>
		<dc:creator>veggie</dc:creator>
		<pubDate>Mon, 28 Nov 2011 23:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1394#comment-15269</guid>
		<description>My husband does this and by the way, he laughs at bodybuilders and fitness competitors because he knows they can&#039;t do what he can, but he&#039;s ripped</description>
		<content:encoded><![CDATA[<p>My husband does this and by the way, he laughs at bodybuilders and fitness competitors because he knows they can&#8217;t do what he can, but he&#8217;s ripped</p>
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