The Incredible Power of Meditation

Written by Jason Ferruggia Topics: Lifestyle


 


In today’s fast paced, busy society a great majority of people are stressed out beyond anything that could be considered a healthy level. All of that stress leads to increased cortisol production and decreased testosterone and growth hormone production, which in turn leads to less muscle and lots of bodyfat; not to mention a lack of sex drive, inability to relax or concentrate and a whole host of other problems like frequent illnesses and nagging injuries.

Meditation has long been known to reduce stress and relax the mind thus greatly improving your overall health. When your stress levels come down your anabolic hormones will rise dramatically. You will immediately notice more energy, better pumps in the gym, faster strength and size gains and improved recovery. Your sex drive will increase and you will be able to focus and experience a whole new level of clarity.

Unfortunately, the majority of bodybuilders, lifters and other fitness obsessed individuals have largely ignored the benefits of meditation and how much of an impact it can have on your training and your well being. Not too long ago I was turned on to the Holosync Meditation CD’s and the results were noticeable within just the first few days. These are the only mediation CD’s out there that actually work. I have tried other programs in the past but never seemed to get anything out of them. This system is different. I have turned several friends and clients on to them and they have all noticed great benefits that carried over to their performance in the gym and changes in their physiques.

By nature I have always been an aggressive person who, at times, is wound a little too tight. I have made some major changes in my life recently that have helped me calm down greatly and the Holosync Meditation CD’s have played a large part in my transformation. My girlfriend and I use these CD’s every night and actually look forward to our meditation sessions and do all we can to avoid missing them. I personally like to listen to them immediately after my workout and find that it helps me relax and accelerates my recovery. Since starting the program I have also noticed a marked improvement in my productivity which was a very nice surprise.

I can’t recommend the Holosync Meditation CD’s highly enough and sincerely think that everyone should give this program a shot ASAP. You will not be disappointed and your life will be a lot better for it.

Get yours HERE.

 

Thoughts on this article? Tweet me or join the discussion in the members area.

, , , , , , , , , , , , , , , , , , ,