The Incredible Power of Meditation

Written by Jason FerruggiaTopics: Lifestyle


In today’s fast paced, busy society a great majority of people are stressed out beyond anything that could be considered a healthy level. All of that stress leads to increased cortisol production and decreased testosterone and growth hormone production, which in turn leads to less muscle and lots of bodyfat; not to mention a lack of sex drive, inability to relax or concentrate and a whole host of other problems like frequent illnesses and nagging injuries.

Meditation has long been known to reduce stress and relax the mind thus greatly improving your overall health. When your stress levels come down your anabolic hormones will rise dramatically. You will immediately notice more energy, better pumps in the gym, faster strength and size gains and improved recovery. Your sex drive will increase and you will be able to focus and experience a whole new level of clarity.

Unfortunately, the majority of bodybuilders, lifters and other fitness obsessed individuals have largely ignored the benefits of meditation and how much of an impact it can have on your training and your well being. Not too long ago I was turned on to the Holosync Meditation CD’s and the results were noticeable within just the first few days. These are the only mediation CD’s out there that actually work. I have tried other programs in the past but never seemed to get anything out of them. This system is different. I have turned several friends and clients on to them and they have all noticed great benefits that carried over to their performance in the gym and changes in their physiques.

By nature I have always been an aggressive person who, at times, is wound a little too tight. I have made some major changes in my life recently that have helped me calm down greatly and the Holosync Meditation CD’s have played a large part in my transformation. My girlfriend and I use these CD’s every night and actually look forward to our meditation sessions and do all we can to avoid missing them. I personally like to listen to them immediately after my workout and find that it helps me relax and accelerates my recovery. Since starting the program I have also noticed a marked improvement in my productivity which was a very nice surprise.

I can’t recommend the Holosync Meditation CD’s highly enough and sincerely think that everyone should give this program a shot ASAP. You will not be disappointed and your life will be a lot better for it.

Get yours HERE.


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8 Responses to The Incredible Power of Meditation

  1. Scott Bailey December 16, 2008 at 10:19 am #

    Jason, I received your email about the Meditation CD’s and am interested in trying them out but leary of making the investment. Centerpointe offers a demo. Did you start with the demo or the full program? I’d be interested on your comments on the demo for trying it out.


  2. Spida Hunter December 16, 2008 at 11:11 am #

    Hi Jason, you onto the meditating through holosync, good on you brother I’m currently on level 2.

    Word of warning:!:!!
    It’s awesome as you are experiencing and it can get better!!

    BUT BUT BUT…..
    It will fuk with your world and everything you know and the more “hard core” you are in your beliefs the more it will fuk with everything that you perceive to be truth!

    While this is a fantastic thing and you will learn lots in the next 6months from Bill it does take a “little bit” to get use to it and others around you!

    I’m sharing this with you because it has been my experience that Holosync is awesome and I’m so grateful that I’m doing it! However I’ve found it hard at times due to the “stuff” it brings up and adding your own little attachments to it to manifest it more!

    Anyway brother enjoy it and congrats for finding it,

  3. Elliott Hulse December 16, 2008 at 6:05 pm #


    I LOVE Holosync also and am on Level 2. I don’t know where I would be right now if I didn’t use these CDs on a daily basis.

    I am calmer, smarter, more “available” to those around me AND I train harder when I have been meditating.

    This is the ULTIMATE personal growth tool and well worth the investment… i would pay 2x what ive paid for it because it helps me make more money too ;)

    Keep up the great posts Jay! Just because you’re a heavy metal, iron pumping, meat head doesn’t mean that you can’t be Zen-like.


  4. Christopher Anorve December 17, 2008 at 7:39 pm #

    I guess yoga has the same effect. Right?

  5. Bill December 26, 2008 at 5:00 am #

    No way.Yoga wouldnt come even close.Im on Holosync for the last two months and it is the only,the only ,personal developement tool that i have tried that works.It actually works on your mind and raises your stress threshold.All others treat the symtoms,Holosynce treats the cause.Get it.Dont listen to the demo,dont question it,just get it and used it.It works,trust me on that one.

  6. admin December 26, 2008 at 8:25 am #

    I got the full program and didn’t even waste time with the demo.

  7. admin December 26, 2008 at 8:27 am #

    Glad to hear you had such an amazing experience on Holosync. Everyone has told me it only gets better the longer you are on it.

    Thanks for the comments

  8. admin December 26, 2008 at 8:28 am #

    Elliot and Bill,
    Great advice. Thanks for chiming in.

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