Keeping a detailed training journal is one of the most important things you can do to ensure optimal and consistent progress in the gym. Without a journal, your training will be completely haphazard and you will never know if you are making progress or not; it’s just guesswork. It is imperative that you keep detailed records of every workout. This gives you a goal to beat in each succeeding week or month, and allows you to look back and make adjustments when things are not going as well as you had planned. As I have mentioned before you should constantly be striving to hit new PR’s (personal records) in your training. Without a training journal you will be hard pressed to remember all of your PR’s so will never even know what you are chasing. If you don’t keep a training journal, everything you do is just like driving without a map and your progress will be much slower than it could be.
That is why, in the Muscle Gaining Secrets system I have included pre-made workout log sheets to record everything and an online progress tracker to chart your phenomenal results. I have done everything for you, all you need to do is fill in the numbers. It is truly a fail proof system.
“Jason, I just thought that I should drop you a line and let you know that I have 13lbs in my 1st 3 weeks. This is the real deal and I thank you for helping me see the light.”
Jake Tyler
“Thanks so much for this system. I have tried nearly everything before and couldn’t seem to get anywhere. With MGS everyone thinks I’m on steroids and can’t believe the progress I am making. I honestly can’t say enough good things about all you have done for me. Thanks again.”
Chris Matthews
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26. Sep, 2011
at 6:37 am #
It’s helped me a lot using the logs in MGS and its a good habit, I even record my rest periods to make sure my intensity is consistent at every workout… I guess ‘what gets measured gets managed’
Raymond