Comments on: The Best Gains of My Life- by John Alvino http://jasonferruggia.com/the-best-gains-of-my-life/ How to Build Muscle | Strength Training Workouts | Mass Gain Diet Tue, 22 May 2012 17:28:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jack http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3054 Jack Thu, 20 Aug 2009 16:28:53 +0000 http://jasonferruggia.com/?p=1140#comment-3054 Yes, thanks Will for the article. Bunch of crap! Yes, thanks Will for the article. Bunch of crap!

]]> By: John http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3053 John Thu, 20 Aug 2009 12:28:27 +0000 http://jasonferruggia.com/?p=1140#comment-3053 Another excuse people are going to use to be even more lazy...peoples problem is their exercising too hard? right... Another excuse people are going to use to be even more lazy…peoples problem is their exercising too hard? right…

]]> By: Kelly M http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3051 Kelly M Wed, 19 Aug 2009 19:03:12 +0000 http://jasonferruggia.com/?p=1140#comment-3051 That article, is exactly why editorials should be taken with a grain of salt. The author has only used research from a source that illunimates her own point. You should give her a call Jay, offer to train her for an 8 week stint and see if she'll print a retraction. What a pile of hogwash. That article, is exactly why editorials should be taken with a grain of salt. The author has only used research from a source that illunimates her own point. You should give her a call Jay, offer to train her for an 8 week stint and see if she’ll print a retraction.

What a pile of hogwash.

]]> By: Will http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3050 Will Tue, 18 Aug 2009 15:32:33 +0000 http://jasonferruggia.com/?p=1140#comment-3050 Love the poster Jay. Would you say it's best to do the Advanced MGS once your gains start slowing down with the low rep training? Jack- This article here? http://www.time.com/time/health/article/0,8599,1914857-4,00.html Love the poster Jay. Would you say it’s best to do the Advanced MGS once your gains start slowing down with the low rep training?

Jack- This article here? http://www.time.com/time/health/article/0,8599,1914857-4,00.html

]]> By: Matt http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3046 Matt Sun, 16 Aug 2009 09:38:33 +0000 http://jasonferruggia.com/?p=1140#comment-3046 Repeating Bill Lawior.. Where can you get this if you already have MGS? Repeating Bill Lawior.. Where can you get this if you already have MGS?

]]> By: Jack http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3045 Jack Sun, 16 Aug 2009 01:11:23 +0000 http://jasonferruggia.com/?p=1140#comment-3045 Hey J - Did u read that ridiculous article on fitness in time magazine this week? Hey J – Did u read that ridiculous article on fitness in time magazine this week?

]]> By: Mac http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3041 Mac Thu, 13 Aug 2009 23:10:23 +0000 http://jasonferruggia.com/?p=1140#comment-3041 hey jay! I just have a quick question, it'll take you less than a minute to answer! Well i've been doing your super beginner program in MGS and recently i've been noticing some pain on the inside of my right knee. The pain is only at full quad extension like when i'm standing and it happens only sometimes, and is annoying when i walk! should i keep squatting and deadlifting? thanks =] hey jay!
I just have a quick question, it’ll take you less than a minute to answer!
Well i’ve been doing your super beginner program in MGS and recently i’ve been noticing some pain on the inside of my right knee. The pain is only at full quad extension like when i’m standing and it happens only sometimes, and is annoying when i walk! should i keep squatting and deadlifting?
thanks =]

]]> By: Eskow http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3039 Eskow Thu, 13 Aug 2009 14:15:42 +0000 http://jasonferruggia.com/?p=1140#comment-3039 Joey is exactly right, Jay is the best there is. That poster is great.... Joey is exactly right, Jay is the best there is. That poster is great….

]]> By: Bill Lawlor http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3037 Bill Lawlor Wed, 12 Aug 2009 21:31:41 +0000 http://jasonferruggia.com/?p=1140#comment-3037 if a person already has Muscle Gaining Secrets,how can they get hold of this Advanced Mass Building Guide? if a person already has Muscle Gaining Secrets,how can they get hold of this Advanced Mass Building Guide?

]]> By: Joey G http://jasonferruggia.com/the-best-gains-of-my-life/comment-page-1/#comment-3035 Joey G Wed, 12 Aug 2009 15:16:23 +0000 http://jasonferruggia.com/?p=1140#comment-3035 In no way do I know how to measure muscle or am interested in calculating it, but my physical appearance since starting with Jay at Renegade has significantly improved. From people I haven't seen in a few months to the friends that I see every day they notice the difference in my build. Now take note that I'm coming off a knee injury where for about 6 to 7 weeks I was easing back into doing cleans, squats, and deadlifts. Not until this July did I start going harder with those lifts and my size quickly jumped. So that's about only 6 weeks of going hard in the gym with the heavier lower body lifts that my size has increased already. I regret not coming to Jay and utilizing the workouts from Muscle Gaining Secrets during high school. With Renegade Cardio I've leaned down and improved my stamina. I've gained size, lost that baby fat I used to carry and I'm in the best shape of my life. Trust me, stop wasting your time with other workouts - you'll think you're doing the right things in the gym, but you have no idea how much better you can look and feel unless you listen to Jay. In no way do I know how to measure muscle or am interested in calculating it, but my physical appearance since starting with Jay at Renegade has significantly improved. From people I haven’t seen in a few months to the friends that I see every day they notice the difference in my build. Now take note that I’m coming off a knee injury where for about 6 to 7 weeks I was easing back into doing cleans, squats, and deadlifts. Not until this July did I start going harder with those lifts and my size quickly jumped. So that’s about only 6 weeks of going hard in the gym with the heavier lower body lifts that my size has increased already. I regret not coming to Jay and utilizing the workouts from Muscle Gaining Secrets during high school. With Renegade Cardio I’ve leaned down and improved my stamina. I’ve gained size, lost that baby fat I used to carry and I’m in the best shape of my life. Trust me, stop wasting your time with other workouts – you’ll think you’re doing the right things in the gym, but you have no idea how much better you can look and feel unless you listen to Jay.

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