By John Alvino
Over the years I’ve had a lot of different training partners; a couple professional bodybuilders, a few competitive powerlifters, and countless hardcore lunatics. But I never got faster gains in muscular size and strength than the months I spent training with my buddy and world class strength coach, Jason Ferruggia.
Jay is not only immensely focused and intense when he trains but he has this stuff down to an exact science. He’s the thinking mans strength coach, forever analyzing and experimenting. There literally hasn’t been a single day in the thirteen years I’ve known him that we haven’t discussed training at length. NOT ONE DAY! That’s how obsessed he is with finding a faster, more efficient way to help his guys build muscle and get brutally strong.
He’s constantly dialing me up with some new concepts and theories for us to try out on ourselves and our clients because he’s never satisfied. While other arm chair gurus may theorize, Jay is in the trenches testing new methods on countless human guinea pigs and tracking their results like a mad scientist.
About a year ago I received a call from him some time after 1am. If I saw anyone else’s number on the caller ID I might have been shocked. But since I’ve come to realize that his brain and obsession with training have no off switch the late night call didn’t surprise me at all. What he said when I picked up did, however…
He had a radical idea and wanted to try something completely different than anything we’d done before. As he went on to explain this concept in great detail I grew more and more intrigued. It sounded like he was on to something big. I jumped out of bed and started pacing around the house. We went back and forth until nearly 4am trying to perfect this new system he had just conceptualized.
By the following Monday we were ready to put it into action. Since Jay had just undergone shoulder surgery I would have to go it alone. But I trained like he was right there with me, screaming in my ear like he always does.
Around the end of the second week on this new program some interesting things started happening. My skin was getting tighter and I felt pumped all the time. On week three I was doing ten reps with weights I used to only be able to do for five!
People started to take notice and make comments. My clothes were getting too tight and I was even getting accused of using steroids.
By the end of week 5 I had gained 18 pounds of muscle! And this was after twenty plus years of serious weight training! These were the most mind blowing gains I had ever experienced in my entire life!
And now Jay has taken the system which he created during that late night phone call, refined it and perfected it, and has finally made it available to the general public for the very first time.
And he’s giving it away FREE! With every purchase of his awesome Muscle Gaining Secrets system before this Thursday at midnight you’ll receive a FREE copy of his Advanced Mass Building Guide (the one that helped me gain 18 pounds in 5 weeks). On top of that you’ll also get his brand new Armed & Dangerous program and his fat shredding guide, Renegade Cardio.
But these 3 FREE bonuses are only available til this Thursday at midnight. After that they’re gone forever. So get on over to MuscleGainingSecrets.com right now to steal the exact program I used to make the best gains of my life.
12. Aug, 2009
at 8:16 am #
In no way do I know how to measure muscle or am interested in calculating it, but my physical appearance since starting with Jay at Renegade has significantly improved. From people I haven’t seen in a few months to the friends that I see every day they notice the difference in my build. Now take note that I’m coming off a knee injury where for about 6 to 7 weeks I was easing back into doing cleans, squats, and deadlifts. Not until this July did I start going harder with those lifts and my size quickly jumped. So that’s about only 6 weeks of going hard in the gym with the heavier lower body lifts that my size has increased already. I regret not coming to Jay and utilizing the workouts from Muscle Gaining Secrets during high school. With Renegade Cardio I’ve leaned down and improved my stamina. I’ve gained size, lost that baby fat I used to carry and I’m in the best shape of my life. Trust me, stop wasting your time with other workouts – you’ll think you’re doing the right things in the gym, but you have no idea how much better you can look and feel unless you listen to Jay.
12. Aug, 2009
at 2:31 pm #
if a person already has Muscle Gaining Secrets,how can they get hold of this Advanced Mass Building Guide?
13. Aug, 2009
at 7:15 am #
Joey is exactly right, Jay is the best there is. That poster is great….
13. Aug, 2009
at 4:10 pm #
hey jay!
I just have a quick question, it’ll take you less than a minute to answer!
Well i’ve been doing your super beginner program in MGS and recently i’ve been noticing some pain on the inside of my right knee. The pain is only at full quad extension like when i’m standing and it happens only sometimes, and is annoying when i walk! should i keep squatting and deadlifting?
thanks =]
15. Aug, 2009
at 6:11 pm #
Hey J – Did u read that ridiculous article on fitness in time magazine this week?
16. Aug, 2009
at 2:38 am #
Repeating Bill Lawior.. Where can you get this if you already have MGS?
18. Aug, 2009
at 8:32 am #
Love the poster Jay. Would you say it’s best to do the Advanced MGS once your gains start slowing down with the low rep training?
Jack- This article here? http://www.time.com/time/health/article/0,8599,1914857-4,00.html
19. Aug, 2009
at 12:03 pm #
That article, is exactly why editorials should be taken with a grain of salt. The author has only used research from a source that illunimates her own point. You should give her a call Jay, offer to train her for an 8 week stint and see if she’ll print a retraction.
What a pile of hogwash.
20. Aug, 2009
at 5:28 am #
Another excuse people are going to use to be even more lazy…peoples problem is their exercising too hard? right…
20. Aug, 2009
at 9:28 am #
Yes, thanks Will for the article. Bunch of crap!