Tag Archives | Walter Payton

Top 15 Posts of 2010

Written by Jason Ferruggia Topics: Uncategorized

In case you missed them here’s a quick list of the most popular (along with some of my personal favorite) posts from 2010: Please leave a comment on as many of them as you like. I always read each and every comment you post and always appreciate the feedback. You Must Have the Wrong Guy- […]

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Conditioning Confusion- Part 2

Written by Jason Ferruggia Topics: Fitness

Conditioning Confusion- Part 2

Choose Your Goals and Train Accordingly I like kettlebell snatches. Only I don’t do too many of them because my workouts already include a lot of overhead work in the form of handstands, presses, barbell snatches, carries, chins, etc. When I throw in too many kettlebell snatches on top of all that my injured, surgically […]

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How to End Anabolic Slow Down

Written by Jason Ferruggia Topics: Fitness

How to End Anabolic Slow Down

I got back late Tuesday night from an awesome four day trip to Chicago (the home of my two favorite athletes of all time, Michael Jordan and Walter Payton). For those who have never been I highly recommend going to the Windy City during the summer months. It’s definitely one of my favorite places. Although […]

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Summer Football Training

Written by Jason Ferruggia Topics: Fitness

Summer Football Training

Long before I kinda “went mainstream” and had the Hardgainer column every month in Men’s Fitness and became known for my ability to help skinny guys get bigger and stronger there was a smaller, hardcore audience that knew me only as the guy who trained football players and combat athletes in a dungeon gym in […]

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