Training Splits

How to Unleash Your Strongest Self – Episode 494

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.

I HATE Training Like This – Episode 493

Find out what training to failure actually looks like, why machines are invaluable, and much more in today's Q&A.  continue reading.

How to Get the Most Out of Your Warmup Sets – Episode 492

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

Why High Rep Sets ARE Effective – Episode 491

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

How To Eliminate Injuries, & Why Studies Suck – Episode 489

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain – Episode 483

I'm back with another powerful Q&A to help you become your strongest self.  continue reading.

Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More – Episode 478

Blood Flow Restriction (BFR) training has gained popularity in recent years. But is it overrated? You guys sent in the questions, and I'm here with the answers. continue reading.

Combining Bodyweight Training & Free Weights for the Best Results – Episode 477

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? continue reading.

The Unpopular Reality Of Progressive Overload – Episode 475

I'm sure you've heard that progressive overload is the most important thing in strength training. But you may be looking at it all wrong. continue reading.

WARNING: Don’t Buy Into These 5 Training Myths – Episode 473

Through thirty years of experiments I've figured out what works and what doesn't... These 5 common training myths simply don't work. continue reading.

5 Reasons You’re Not Gaining Muscle – Episode 471

Are you frustrated by the lack of results you're getting in the gym? Make sure you're not violating any of these 5 training mistakes that kill muscle gains... continue reading.

Are You a Sheep? Or Are You a Lion? – Episode 466

Are you a leader, firm in your beliefs, committed to showing up and doing the hard work day in and day out? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? continue reading.

Should You be Bulking & Cutting? – Episode 465

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation – Episode 463

Is supplementation the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit and what you should be taking? I've got the answers to those questions, and many more, in today's Q&A. continue reading.

Are You Up to the Challenge? – Episode 462

Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  continue reading.