Tag Archives | Stupid Shit

How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) – Episode 302

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This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. It’s packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to […]

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7 Ways to Fix Your Shoulders

Written by Jason Ferruggia Topics: Fitness

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As you may know by now I suffered a torn rotator cuff and labrum that required surgery. The injury was a long time in the making and the destruction of my shoulder began many years ago when I was doing stupid things like isometronic training in the power rack and other high risk, low reward […]

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