Tag Archives | Stretching

Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell – Episode 197

Written by Jason Ferruggia Topics: Fitness, Podcast

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Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.¬†¬†Lindsay is an […]

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Is a Pump Needed to Build Muscle?

Written by Jason Ferruggia Topics: Fitness

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Is a pump needed to build muscle? Some people emphatically state that getting a good pump is necessary. Others say just the opposite. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. It shows us that the body […]

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