Tag Archives | Shrugs

Do These Exercises to Get Jacked

Written by Jason Ferruggia Topics: Fitness

Do These Exercises to Get Jacked

All too often I walk into public gyms and see skinny guys plugging away, doing set after set of the worst, time wasting exercises possible. That’s why, today, I’m going to show you the most effective exercises per body part starting from the traps and working our way down to the calves. Remember that the […]

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How to Build a Massive Back

Written by Jason Ferruggia Topics: Fitness

There are three exercises that need to become staples in your program to if you want to build a thick, muscular back and those are chin ups, rows and deadlifts. Everything that isn’t a variation of one of those exercises is essentially a waste of time for anyone looking to add tons of mass as […]

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How to Build a Barn Door Sized Back

Written by Jason Ferruggia Topics: Fitness

If you want to build a thick, muscular back there are three exercises that you need to become very familiar with. Those exercise are chin ups, rows and lastly but most importantly; deadlifts. If you did nothing but those three exercises faithfully you would end up with a muscular and impressive looking back. The back […]

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