Tag Archives | Shoulder Injuries

Do You Have to Train Heavy?

Written by Jason Ferruggia Topics: Fitness, Motivation

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Frank K. is a 48-year-old guy who messaged me about Thursday’s email. He told me that he had some nagging injuries from his years playing football. Because of that, he couldn’t lift heavy if he wanted to. I told him I didn’t want him to. When I say you have to get stronger people often […]

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27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness

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I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

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