Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles with heavy strength training. This is true whether you’re male or female, old or young. It’s not cardio, not hour long […]
Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That tells me that we need to do more of these Q&A episodes. So rather than […]
Joe Wicks is a man on a mission. Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action. He created a plan to educate people on how to correctly use food and exercise to build strong, lean and healthy bodies. Known as “The Body Coach,” he […]
When you wake up every day there are 5 things you need to pay equal attention to. They all need nurturing. If one slips the others will suffer. We all know the unhappy rich guy. The guy who is in sick shape but broke. I believe you can have it all. How? By working to […]
I’ve been in the Iron Game for over 30 years. But I still like to experiment. Strength training is my #1 obsession and there’s always more to learn. I recently ran a little 90-day test protocol. In this episode, I’ll tell you what I learned, what I liked, what I hated, and what my conclusions […]
