Proper Mechanics

Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin – Episode 259

Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline. He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding. In this episode Fabio and I give you the keys to unlock your body’s potential. You’ll learn the difference between intensity and effort, why great form trumps everything else, how to gain muscle and feel great at the same time, and much more. Scroll down for show notes:… continue reading.