Tag Archives | Lift Weights

The Rock Says…

Written by Jason Ferruggia Topics: Fitness, Motivation

the-rock-workout4

When reading about training it’s easy to get confused. So lemme simplify it. Progressive overload will always be king. Period. The end. Every other factor like volume, rest periods, etc. is finite. You can do more sets but only up to a point. You can reduce rest periods but where do you go when you’re […]

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My #1 Most Bestest, Baddest Training Secret Ever!?

Written by Jason Ferruggia Topics: Fitness

My #1 Most Bestest, Baddest Training Secret Ever!?

“Everybody’s doing something. We’ll do nothing!” If I told you that I’ve got a secret that will help you stay healthier and make far better strength gains this year than any year ever before would you be interested? Yes? Okay, here it is… Do nothing. Don’t lift weights. Don’t do bodyweight stuff. Don’t run sprints. […]

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