Leg Extensions

Machines vs. Free Weights: The TRUTH About What’s Better, When & Why – Episode 470

I'm here today with the answers you need on the machines vs. free weights debate, body part by body part, to help you build your best body ever. continue reading.

How to Build a Barn Door Sized Back

If you want to build a thick, muscular back there are three exercises that you need to become very familiar with. Those exercise are chin ups, rows and lastly but most importantly; deadlifts. If you did nothing but those three exercises faithfully you would end up with a muscular and impressive looking back. The back muscles make up a huge portion of your total musculature and developing them will add pounds of mass to your frame. So how do we go about developing all of the muscles of the back? Firstly we have to address the traps which start at… continue reading.