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How to Build Big Calves

Written by Jason Ferruggia Topics: Fitness

How to Build Big Calves

Question: I have a question about how to build big calves. Mine are like string beans and I can’t get them to grow. Got any good suggestions? Answer: Whenever people ask me how to build big calves, I immediately check their training volume. High volume works best for calves. They are probably the hardest muscle […]

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