fit over 40

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he’s still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He’s the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by premier fitness brands around the world. Escape has helped improve the bottom lines of over… continue reading.

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru’s regurgitate the following statement, “volume is the key driver of hypertrophy gains.” That statement is continually made these days because of some studies showing that those who did more sets gained more muscle. But it’s hardly conclusive and hardly the advice that everyone should adhere to. If you lack the requisite 10-25 years of real world coaching experience that it takes to wade through all this stuff, you just go with whatever’s popular at the… continue reading.

Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way and I’ll keep answering. Thanks. Scroll down for show notes: Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here… continue reading.

Before I tell you what’s on today’s podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year. That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we’d do another one right away. In today’s show I answer the questions you guys sent in. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

After you turn 35, things change and you’ll have to adjust your training. You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use. If you train smarter, you can keep making gains at any age. In today’s episode, I’ll address what you need to do and how you can keep getting jacked well into your forties and beyond. I’ll also be answering your questions on a variety of topics including: Squats vs lunges Programming strongman… continue reading.