Tag Archives | Compound Exercises

How to Build Muscle Olympic Style: Part 2

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Olympic Style: Part 2

In part one of this series we discussed how to build muscle like the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are going to address the other most muscular athletes at the summer Olympics, the sprinters. If you took a survey of most average guys I am willing to bet that 99.9% of them […]

Click to continue

How to Build a Barn Door Sized Back

Written by Jason Ferruggia Topics: Fitness

If you want to build a thick, muscular back there are three exercises that you need to become very familiar with. Those exercise are chin ups, rows and lastly but most importantly; deadlifts. If you did nothing but those three exercises faithfully you would end up with a muscular and impressive looking back. The back […]

Click to continue