Tag Archives | Chin Ups

My Take on Direct Arm Work

Written by Jason Ferruggia Topics: Fitness

how to build big arms

Some strength coaches and “functional training” guys have a thing against direct arm work. You shouldn’t train bi’s or tri’s because doing so doesn’t help you on the field or develop real world strength they say. Others tell you that training arms makes you look like a narcissistic douchebag. I see this kind of stuff […]

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Do These Exercises to Get Jacked

Written by Jason Ferruggia Topics: Fitness

Do These Exercises to Get Jacked

All too often I walk into public gyms and see skinny guys plugging away, doing set after set of the worst, time wasting exercises possible. That’s why, today, I’m going to show you the most effective exercises per body part starting from the traps and working our way down to the calves. Remember that the […]

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How to Build a Massive Back

Written by Jason Ferruggia Topics: Fitness

There are three exercises that need to become staples in your program to if you want to build a thick, muscular back and those are chin ups, rows and deadlifts. Everything that isn’t a variation of one of those exercises is essentially a waste of time for anyone looking to add tons of mass as […]

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How to Build Muscle- Olympic Style

Written by Jason Ferruggia Topics: Fitness

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While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to build muscle more effectively than most […]

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How to Build a Barn Door Sized Back

Written by Jason Ferruggia Topics: Fitness

If you want to build a thick, muscular back there are three exercises that you need to become very familiar with. Those exercise are chin ups, rows and lastly but most importantly; deadlifts. If you did nothing but those three exercises faithfully you would end up with a muscular and impressive looking back. The back […]

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