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	<title>Comments on: Spin the Black Circle</title>
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	<link>http://jasonferruggia.com/spin-the-black-circle/</link>
	<description>How to Build Muscle, Gain Strength &#38; Become a Better Athlete</description>
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	<item>
		<title>By: Alex</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-7718</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 26 Feb 2011 15:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-7718</guid>
		<description>I would deffinitly say my favourite is for sure Metallica and i loved to see them twice on your list :)
But i can never forget to throw in some..  
Megadeth
the cult
ac/dc
The sisters of mercy
D.A.D.
The Offspring
Rage against the machine
Bush
Filter
And many more bands from back when men were still men and hot girls were women, not chiks !!</description>
		<content:encoded><![CDATA[<p>I would deffinitly say my favourite is for sure Metallica and i loved to see them twice on your list :)<br />
But i can never forget to throw in some..<br />
Megadeth<br />
the cult<br />
ac/dc<br />
The sisters of mercy<br />
D.A.D.<br />
The Offspring<br />
Rage against the machine<br />
Bush<br />
Filter<br />
And many more bands from back when men were still men and hot girls were women, not chiks !!</p>
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	</item>
	<item>
		<title>By: nick</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-864</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Sat, 22 Nov 2008 17:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-864</guid>
		<description>thanks for the suggestions all.
Might I suggest Skunk Anansie? 
I also like Transvision Vamp (sorry-I grew up in the 80s!)
Eminem-til I collapse is also one I like at the end of the workout when I need to grind it out.

Nick</description>
		<content:encoded><![CDATA[<p>thanks for the suggestions all.<br />
Might I suggest Skunk Anansie?<br />
I also like Transvision Vamp (sorry-I grew up in the 80s!)<br />
Eminem-til I collapse is also one I like at the end of the workout when I need to grind it out.</p>
<p>Nick</p>
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		<title>By: Marcos</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-800</link>
		<dc:creator>Marcos</dc:creator>
		<pubDate>Thu, 20 Nov 2008 16:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-800</guid>
		<description>Terror...especially the old stuff. check it out</description>
		<content:encoded><![CDATA[<p>Terror&#8230;especially the old stuff. check it out</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Doug Groce</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-713</link>
		<dc:creator>Doug Groce</dc:creator>
		<pubDate>Sat, 15 Nov 2008 22:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-713</guid>
		<description>Nice list. I&#039;ll add Nickelback, 36 Crazy Fists, and Tool.</description>
		<content:encoded><![CDATA[<p>Nice list. I&#8217;ll add Nickelback, 36 Crazy Fists, and Tool.</p>
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	<item>
		<title>By: Andrew Campbell</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-696</link>
		<dc:creator>Andrew Campbell</dc:creator>
		<pubDate>Fri, 14 Nov 2008 21:07:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-696</guid>
		<description>Nice....you can never go wrong with a healthy dose of HOP, Cypress and Rage....</description>
		<content:encoded><![CDATA[<p>Nice&#8230;.you can never go wrong with a healthy dose of HOP, Cypress and Rage&#8230;.</p>
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	<item>
		<title>By: Ryan</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-694</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Thu, 13 Nov 2008 21:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-694</guid>
		<description>I &#039;defiantly&#039; appreciate the the twice mentioning of Pantera on your list.  I would have listed them at least twice myself.  Below are a few of my top lifting songs.

Godsmack - Whatever
Damageplan - Reborn
Lamb of God - In Defense of Our Good Name
Metallica - Battery, Leper Messiah, Harvester of Sorrow, The Thing That Should Not Be, many more
Method Man - Judgement Day
Motorhead - Ace of Spades
Opeth - Blackwater Park
Pantera - Domination, Primal Concrete Sledge, Becoming, 13 Steps to Nowhere, Regular People, many more
Slayer - Raining Blood, Seasons in the Abyss, South of Heaven
Tool - 46 and 2, Stinkfist

Cheers</description>
		<content:encoded><![CDATA[<p>I &#8216;defiantly&#8217; appreciate the the twice mentioning of Pantera on your list.  I would have listed them at least twice myself.  Below are a few of my top lifting songs.</p>
<p>Godsmack &#8211; Whatever<br />
Damageplan &#8211; Reborn<br />
Lamb of God &#8211; In Defense of Our Good Name<br />
Metallica &#8211; Battery, Leper Messiah, Harvester of Sorrow, The Thing That Should Not Be, many more<br />
Method Man &#8211; Judgement Day<br />
Motorhead &#8211; Ace of Spades<br />
Opeth &#8211; Blackwater Park<br />
Pantera &#8211; Domination, Primal Concrete Sledge, Becoming, 13 Steps to Nowhere, Regular People, many more<br />
Slayer &#8211; Raining Blood, Seasons in the Abyss, South of Heaven<br />
Tool &#8211; 46 and 2, Stinkfist</p>
<p>Cheers</p>
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	<item>
		<title>By: Super-Trainer</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-693</link>
		<dc:creator>Super-Trainer</dc:creator>
		<pubDate>Thu, 13 Nov 2008 21:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-693</guid>
		<description>Nice!  Dude - We should get all the hardcore lifters and trainers to put in their favorite training music and compile a list -</description>
		<content:encoded><![CDATA[<p>Nice!  Dude &#8211; We should get all the hardcore lifters and trainers to put in their favorite training music and compile a list -</p>
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	<item>
		<title>By: Tj</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-692</link>
		<dc:creator>Tj</dc:creator>
		<pubDate>Thu, 13 Nov 2008 20:07:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-692</guid>
		<description>Thanks for answering my question, Jason!  I&#039;m so happy!
I&#039;m definitely going to print this off and frame it.

You&#039;re my hero. I read your book, &#039;Fit to Fight&#039; religiously and have had insane results...and I&#039;m a girl!   

We listen to a lot of the same music when we work out, so you should trust me and try out Celtic Frost&#039;s Progeny and Black Flag&#039;s Guns.  They make me pick up the intensity no matter how exhausted I might be.  Also, when I work out, I have this &#039;Spartacus&#039; inspired motto:  &quot;I am Jason Ferrugia.&quot;

Take care, and I hope you get better!</description>
		<content:encoded><![CDATA[<p>Thanks for answering my question, Jason!  I&#8217;m so happy!<br />
I&#8217;m definitely going to print this off and frame it.</p>
<p>You&#8217;re my hero. I read your book, &#8216;Fit to Fight&#8217; religiously and have had insane results&#8230;and I&#8217;m a girl!   </p>
<p>We listen to a lot of the same music when we work out, so you should trust me and try out Celtic Frost&#8217;s Progeny and Black Flag&#8217;s Guns.  They make me pick up the intensity no matter how exhausted I might be.  Also, when I work out, I have this &#8216;Spartacus&#8217; inspired motto:  &#8220;I am Jason Ferrugia.&#8221;</p>
<p>Take care, and I hope you get better!</p>
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	</item>
	<item>
		<title>By: Ben</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-691</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 13 Nov 2008 18:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-691</guid>
		<description>I listen to &quot;List of Demands (Reparations)&quot; by Saul Williams at least 3 times each workout... for my hardest sets.  Check it out.

Ben</description>
		<content:encoded><![CDATA[<p>I listen to &#8220;List of Demands (Reparations)&#8221; by Saul Williams at least 3 times each workout&#8230; for my hardest sets.  Check it out.</p>
<p>Ben</p>
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	</item>
	<item>
		<title>By: Alex</title>
		<link>http://jasonferruggia.com/spin-the-black-circle/comment-page-1/#comment-690</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Thu, 13 Nov 2008 16:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=241#comment-690</guid>
		<description>Buckcherry
Anything with Chris Cornell
Motley Crue</description>
		<content:encoded><![CDATA[<p>Buckcherry<br />
Anything with Chris Cornell<br />
Motley Crue</p>
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