Drink more water. Not only is it healthy and not only does it keep all systems running effectively but it also helps store carbohydrates more efficiently. A lack of water can also decrease performance. If you are slightly dehydrated you will automatically be weaker.
Dehdration can also lead to catabolism.
Whoa!
Say what?
That’s right, my friends, dehydration can lead to muscle catabolism (muscle loss). More people are dehydrated than know it. If your urine isn’t clear there is a good chance that you are not optimally hyrated. And if you are not hydrated then you could be getting smaller and weaker.
Now stop staring at Jessica Biel’s ass and go drink some water.
04. Sep, 2010
at 11:30 pm #
Jason,
Can you recommend a water filter? Everything that read says something different. I really appreciate all the info you’re putting out there and I do realize you are really busy so anything will help.
Thanks