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Kettlebell Conditioning Circuit
For the sake of time I only did 5 reps per set. A good conditioning circuit would include 10 reps per set.
Snatch
1 Arm Military Press
Windmill
Clean
Swing
Kettlebell Conditioning Circuit
For the sake of time I only did 5 reps per set. A good conditioning circuit would include 10 reps per set.
Snatch
1 Arm Military Press
Windmill
Clean
Swing
Renegade Strength & Conditioning, LLC
453 Watchung Ave
Watchung, NJ 07069