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Biceps Exercises

Cheat Curls

 

Inverted Rope Row

 

Muscle Beach Workout

 

Modified Iron Cross Hold

 

Modified Maltese Cross Hold

 

Kettlebell Drop Curls

 


Pinwheel Curl AKA Cross Body Hammer Curl

 

 

Kettlebell Hammer Curl

 

Supinated Inverted Ring Row

 

Mixed Grip Inverted Ring Row

 

Semi Supinated Inverted Row

 

Standing Dumbbell Curl

 

Incline Dumbbell Curl

 

Rope Chain Curls

 

Dumbbell Curls

 

Alternate Cross Body Hammer Curl

 

Body Drag Curl

 

 

Incline Hammer Curl w/Macho Man