A coach who I have always admired and respected for all of his contributions to the strength and conditioning industry is Charles Staley. For years Charles has always been one step ahead of the game, introducing cutting edge training concepts that never fail to produce big time results. He also has a gift for simplifying complex information that would confuse a rocket scientist and putting it in simple terms that everyone can easily understand and benefit from.
Recently, Charles released the brand new EDT Video Guide which I had the pleasure of reviewing. This is an outstanding, yet incredibly simple to follow training system that can be done by anyone, with limited equipment, at home or in the gym in as little as 15 minutes, three times per week.
Another great thing about this system is that it works for everyone from beginners to advanced lifters. Charles has laid everything out for you in an incredibly easy to follow format. It’s literally idiot proof and there is no confusion whatsoever about what he wants you to do. If you train at home, just pop in the DVD’s and follow along. If you train at a gym, you will have the concepts down after just one viewing; it’s that simple to understand.
While Charles and I don’t agree on everything related to training, I must admit that I have used EDT with many of my athletes and have always been extremely pleased with the results. Not only have my guys gotten great gains with the system, but they have fun doing it; which always makes you happy as a coach. And it makes it easy for me to train large groups at once because there is almost no way that anyone can screw it up; it’s that straight forward and easy to follow… once you get the key concepts down.
To celebrate the release of the new EDT video series Charles is giving FIVE FREE gifts away to anyone who orders before this Friday, October 10th.
Don’t miss out on this awesome system and the limited time only bonuses.
Give EDT a try for yourself today by clicking HERE now!