What a difference five years makes. I go out to bars about three times per year instead of three times per week. I hate staying up late and drinking these days, preferring instead to stay home, read a book and be in bed by 10:30. I’ll hardly touch a piece of food that isn’t organic or 100% natural. I’ve gotten rid of my microwave and toxic pots, pans and food storage containers. I only drink the purest water I can out of Sigg bottles, and even have a filter on my shower head. I threw out all my regular sun screens and soaps and whatever other harmful crap I had in the house. Basically, I’m an absolute health nut like the bodybuilders and strongmen of the early 1900’s. I know it sounds crazy to associate bodybuilders with health but that was actually the case way back when.
My life has changed drastically in the last few years with all of the above paling in comparison to the biggest change.
But to explain what I’m talking about let’s start back even further…
After college my obsession with strength training and fitness was growing at an astronomical rate. So much so that it really cut into my social life. There was a few year period where I barely went out and only drank a handful of times each year. That’s because I was too busy studying, training people and training myself. Plus, as a skinny punk who was trying to gain fifty pounds I really didn’t need the late nights and booze. I was dedicated to achieving my goal and wasn’t going to let anything stand in my way.
A few years later I had gained the fifty pounds I was after and decided it was time to start having some fun again. I realized that I could be letting some of the most fun times of my life slip by, so I started partying pretty hard. I’m an all or nothing kinda guy so it goes from one extreme to the other with me.
By the time I hit thirty I was working my ass off at the gym every day for 10-12 hours, seeing 50-70 clients regularly, training my balls off and partying like a rock star on weekends… and Tuesdays… and Thursdays. Eating healthy was always a secondary concern to eating for size, strength and performance. Which, knowing what I know now, makes no sense, but that’s where my head was at throughout my twenties. And just because of my rebellious nature, if every other fitness expert was recommending a protein shake followed by chicken, broccoli and brown rice after a workout I was going to eat a pizza, drink a Gatorade and follow it up with a few beers.

During the summers I would actually pride myself on being able to drink a dozen Red Bull and vodkas at a bar down the shore on a Thursday night, sleep no more than four or five hours and still be able to compete with and beat a lot of our college and pro guys on strongman days every Friday if there were uneven numbers and I had to jump in to even the teams out.
I got up early, worked late, lifted heavy, ate big, drank three or four times a week and chased girls every single night. I was the biggest and strongest I ever was, single and loving every minute of it.
But eventually that life gets old.
And you grow up.
And you realize how important your health is.
So I slowed my roll and found myself with a renewed interest in nutrition and true healthy living. I thought long and hard about moving to Southern Cali since I had been wanting to live there for at least the previous ten years. It seemed like a great place to be to eat and live a truly healthy lifestyle.
Although chasing girls was starting to get old I figured life on the West Coast might renew my passion for it. I always told myself I’d never get married, but by thirty three I softened up to the idea that maybe I would, but definitely not until I was at least forty.
Then one day I got the bright idea to meet up with this girl for a drink. A friend told me I had a ton in common with her and since the bar scene was getting old maybe I would actually like this chick and wanna settle down.
“No chance,” I said. I put it off for a few weeks but then one night, for some odd reason, I decided to give it a shot.
So I met this girl named Jen at a local restaurant on a Thursday to grab a drink and chat. I already had my escape plan in action and told my friend to text me exactly an hour into it so I can say there’s an emergency and I have to go. We started talking and a few hours later I realized that we had a ton in common. For me to be interested in a girl they have to be very open minded and obsessed with training, nutrition, sports and music. A thorough knowledge of old school hip hop and a love for Pearl Jam is also a major plus. Since I figured that girl didn’t exist I accepted the fact that I would be single for a very, very long time.
But this one… There was something different about her.
For the first time in a long time I found myself thinking, “I may actually like this girl.” Without even thinking I invited her to come into Brooklyn with a bunch of my friends on Saturday night to see a concert and she accepted.
That night in Brooklyn she hung out with six of my male friends and was totally cool. You take me out for the night with six girls I don’t know and I’ll be miiiiiiiserable. But she wasn’t. She was just like one of the guys. That was a big plus. And while we were hanging out before the show on my friends rooftop, she knew every song on my iPod. That was a HUGE plus.
Since I was kinda feelin this chick we hung out again on Sunday to watch the Giants game. At one point, during a commercial, she grabbed the TV remote.
“And just like that the potential relationship ends,” I though to myself. “Was she just pretending to be really into sports? Is the fact that she knows the name of every single member of the Giants and more about baseball than any male I know just some well rehearsed ploy to attract guys,” I wondered.
“She’s gonna put on Sex & the City or some bullshit like that, isn’t she? How could you be fooled so easily,” I asked myself.
So I immediately questioned her in a somewhat aggravated tone, “Uh… what are you doing?”
She said, “Oh, I just wanted to check the score of the Yankees game.”
I instantly got up off the couch, dropped down on one knee and proposed.
Well, not really.
But three years later, after I realized that I’d found the best girl in the world and that my life couldn’t be any better, I did.
And so the day I never thought I’d see finally came.
I got engaged.
What a difference a few years makes, huh?
Instead of going out boozing, partying and eating junk food I now stay home, cook healthy, organic food every night of the week (well, Jen does, I kinda just mosey around the kitchen pretending I’m helping), get to bed long before midnight and am far more productive on a daily basis. Having someone to share the healthy/fitness lifestyle with definitely makes things a lot easier and helps you stay on track. We keep each other motivated and focused and train together on a frequent basis. My good friend, Craig Ballantyne always talks about the importance of social support when you’re trying to achieve something, and it doesn’t get any better than having it right in the same house next to you at all times. 
I think a lot more people would be able to get a lot closer to their goals if their significant others were on the same page and you made the whole thing more of a team effort. It’s definitely hard to eat and live healthy if the person you spend most of your time with is always eating chicken wings and Ho Ho’s or wants to go out dancing every night.
A long time ago, one of my early mentors in the Iron Game told me never to get in a relationship with a girl who wasn’t 100% into fitness and who wasn’t willing to accept and live the lifestyle. And he was right. Any relationship I was in that broke that rule never worked out.
So Big Tony’s advice to me is my piece of advice to you for the day.
Now I just gotta go figure out some way to string this engagement out another four years til I hit forty ;)
PS. The pics above are from a recent shoot Jen did with NYC photographer, Jay Sullivan. I think they came out great but would love to hear what you guys think. Drop a comment and let me and Jen know.
Thanks, guys.






















30. Jul, 2010
at 2:37 pm #
Congrats Jason! Best of life to both of you guys!
30. Jul, 2010
at 3:18 pm #
Very heart-felt blog Jason! It’s great to hear the human-side of fitness writers. I can certainly relate to your story!!! You’ve got yourself a hot little P.O.A. which you certainly deserve. Best of luck.
30. Jul, 2010
at 3:18 pm #
Congratulations, Jay! Really happy for you.
I’m getting married this October myself, and I can tell you that every one of your points is spot-on. My fiancee is at the facility 5-6 days a week, and knows every one of our clients. And, they know that the first lady of Cressey Performance is the strongest female in the gym!
Best of luck to both of you!
EC
30. Jul, 2010
at 3:52 pm #
awesome dude, jason has a sensitive side :P i started going down the same road as you. stop drinking, going out, eating crap food. its starting to pay off….and its all down to this website.. so thanks for that. im only 21 aswell so loads of time to fine tune things and get everything running smooth.
keep up the good work. never stop posting blogs on here and upload more videos in the members area, ive watched all them a shitload. lol
jens looking…awesome would be an understatement. :P …. dont wait till your forty lol
30. Jul, 2010
at 4:18 pm #
Gratz man. :)
Inspiration for some of us who are still trying to achieve.
Best wishes to you J.
30. Jul, 2010
at 4:42 pm #
Congrats Jay, and those pics are great. Another inspiring read and makes me wish I could get my wife more dedicated to fitness and nutrition
30. Jul, 2010
at 5:54 pm #
Great Post… Great Pics!
Congrats to you both.
30. Jul, 2010
at 6:42 pm #
Jay, Congrats again and thanks for your story. Because of meeting you, Jill and I consider health, fitness and clean eating a way of life….for the rest of our lives. Jen, awesome photos. We will be at Renegade come September to train hard with everyone.
30. Jul, 2010
at 6:49 pm #
and thats the true measure of a man in my opinion, man enough to admit when he has the women of his dreams! awesome dude, congrats to you two!
30. Jul, 2010
at 6:51 pm #
CONGRATS Jason! Jen look fantastic. I need ASAP, the exercises rutine that Jen is doing. I am working on my packs, healthy nut myself, no sugar,no bread,no caffeine. I am a vegetarian, but eat fish. Gym every day, rest on Sat and Sun. come on, send the tips.
CONGRATS again! The never always comes. Rosie
30. Jul, 2010
at 6:53 pm #
Congratulations to you and Jen! And the pictures are great. What a lovely body! Definitely a testament to living the fitness lifestyle!
30. Jul, 2010
at 7:39 pm #
Haha is this going to take over as the most commented article? Love it enjoy Cali guys gonna miss you two at the gym
30. Jul, 2010
at 11:00 pm #
Congrats To u and Jen! Lovely lady.
30. Jul, 2010
at 11:14 pm #
This is how a super fit woman looks who isn’t jacked up on roids. Excellent. Love the arms and the abs but the back is perfect.
31. Jul, 2010
at 1:34 am #
So why didn’t you post some pics of yourself? Especially before you met her and after. And why is she looking down her pants?! LOL!
31. Jul, 2010
at 2:05 am #
Congratulations Jay. But does it mean – no more sexy chicks in articles?
About photos – first kind. Just like your girl.
31. Jul, 2010
at 3:47 am #
congrats Jason, hope everything works out for you.
31. Jul, 2010
at 5:40 am #
Congratulations! Jen has an amazing body. Can you share with us her workout? I wish my husband would share the same interest that I have about Fitness and Nutrition but he is my main critic telling me I will get injured by working out too much. Fitness is my passion because Working out makes me happy.
Iris
31. Jul, 2010
at 6:43 am #
Is this the softer side of Jay? Congratulations…you sound very happy and from the looks of these photos you should be. Its a wonderful thing to be with someone who shares your passions and values. My boyfriend and I are in the industry as well…we’ve trained together…competed in strongman together. And no body can spot me like Daddy lol. Our romantic evenings consist of heavy deads to superjoint ritual and slipknot…I feel like the luckiest girl on earth. No shit.
31. Jul, 2010
at 7:04 am #
Jay that is great stuff & I am happy for the both of you. She is beautiful & you both are lucky!! Good luck to you guys.
31. Jul, 2010
at 8:07 am #
Congrats J, i read all your stuff. but this is the first time i’ve ever wanted to comment! i wish you all the best. i’m only 20 but would love to end up with a girl who not only understands but lives it to!
31. Jul, 2010
at 9:56 am #
Congratulations to you both and thanks for sharing your story! Your wife to be is beautiful and you’re a very lucky man. I just got married myself and felt inspired to send this posts to my wife, I can definitely relate to your story in a lot of ways, life definitely changes when you find the person you’re supposed to be with…
31. Jul, 2010
at 12:23 pm #
Big Congrats brother!
Did you even have to ask about the pics? She is off the mf’ing chain hot, with all due respect!
31. Jul, 2010
at 1:27 pm #
Congratulations, this was very inspiring to me, as I am coming out of a relationship where I could never inspire him to lift one finger to be strong and healthy, while I have always loved it and want to go to the next level. This makes me think yeah, someday I will find a guy who loves fitness and will share that kind of lifestyle with me!
31. Jul, 2010
at 1:55 pm #
Great post Jay. This speaks volumes about how much we all love your writing that I was thoroughly enjoying every bit of it, without it being a specific training post.
Jen looks incredible, by the way. Those pics turned out great. I always use your videos of her training on your youtube channel as my prime example to my female friends that they should be doing REAL TRAINING to get the body they want when they ask me for advice. Now I have some pictures to help back up it up! You have also now set an impossible bar in my head for myself on finding a woman like that…god damn it.
Congrats again on finding a bad-ass chick.
31. Jul, 2010
at 2:26 pm #
Congratulations.
She looks like her trainer knows what he’s doing…
31. Jul, 2010
at 3:28 pm #
You definitely found a keeper. Congrats to you both!
31. Jul, 2010
at 7:50 pm #
She looks amazing man, Its awesome you share this with us and its awesome you found her, wish you a lot of happiness.
Congrats!
31. Jul, 2010
at 10:09 pm #
We often run from the thing(s) to prove that we are different…The truth is that you are different, the things you see today don’t look the same as they did ten, five or two years ago. I guess Maslow was right in 1943. You have reached level three Congratulations
01. Aug, 2010
at 7:34 am #
Congrats on your self discovery and ultimate gift. Sharing your passion with your equal bears no good description.
The pics are great btw… and yes her pics beat pizza and beer every day of the week and twice on Sundays.
Keep up the great work brother.
01. Aug, 2010
at 2:08 pm #
I wanna know who ghost-wrote this thing! Haha, j/k congrats Jay. And you know, if she’s as much one of the guys as you say she is, she may not have a problem with you putting off the wedding another 4 years…
01. Aug, 2010
at 10:05 pm #
Jason congrats man. I wish you both all the best. You got a great career, a great following and now a great woman to share in all of it.
And what a awesome dedication to your great woman.
Enjoy California.
02. Aug, 2010
at 12:53 am #
Hi Jason,
I married way earlier than I ever though I would (I’m 24), it ain’t that bad! haha
Congratulations man, she looks awesome too!
02. Aug, 2010
at 9:21 am #
Congrats, Jay. Jen is really hot, but even more importantly you found the perfect fit.
03. Aug, 2010
at 3:41 am #
Hi jay,
congrats. i always thought you were too professional & said things that related to fitness. now i get to see the human side of the big guy. congrats & lots of luck in all your efforts. god bless
sham
03. Aug, 2010
at 8:30 am #
this one is a keeper!
04. Aug, 2010
at 8:27 am #
yeah, but how much can she deadlift? ;-)
congrats!
04. Aug, 2010
at 2:19 pm #
Jay, your very lucky to have found someone so perfect for you. Jen your gorgeous! It gives me hope that there are girls out there like you.
04. Aug, 2010
at 3:56 pm #
I just jerked off to these pictures.
04. Aug, 2010
at 5:19 pm #
congratulation to you and Jen. You deserve it.
05. Aug, 2010
at 7:25 pm #
Way to go congratulations ..
I only started following your tips a few months ago, listened to some of your audio interviews I was impressed with the info and also your entertaining humour ..so good luck in the future for both of you.
Raymond
P.S
Just purchased your Muscle Gaining Program and I’m sure I’ll enjoy following it!
06. Aug, 2010
at 3:02 pm #
Awesome story Jay and congrats on the engagement. Marriage can be a true blessing
09. Aug, 2010
at 2:58 pm #
This kinda made me laugh, especially the parts about getting wasted down the shore. Jersey to the bone my man hahah.
Congrats though. Truly.
10. Aug, 2010
at 5:57 pm #
Congrats Jason, it’s awesome that you’re engaged to a girl who lives the irongame like yourself. She’ll keep you inline LOL
I wish you both all the best!
12. Aug, 2010
at 7:03 am #
Yeah.. Not being a jack ass in the bars until 2 am and getting no sleep doesn’t really help with recovery.
Most guys “lift weights” for looks until they find a woman. After that, they don’t care and get fat. Hence why they are turds.
The guys that “train” only get better once they leave the bar scene. I can’t completely say that for myself because I still love the evil potion called beer!
13. Aug, 2010
at 10:25 am #
Mr. Ferruggia,
First off congrats for finding such a wonderful woman. Having just had my life turned upside down when my fiance ended our engagement and nearly four years, your story gave me hope and inspiration. Not to mention, being in the fitness and martial arts business myself restored faith that there are women out there such as your wife. Thank you so much for posting this. I wish you nothing but continued success professionally and personally.
God Bless and Semper Fidelis.
Greg
14. Aug, 2010
at 8:17 am #
Ditch the Sigg Jason!
First I should say congrats, I’m in a similar boat right now, getting married soon and expecting a baby several months after, so being healthy is a very important part of both mine and my fiances life.
So on that note, I think you may want to ditch your Sigg. I’ve been singing the praises of Sigg for years, but now I’m suspicious of their safety. I have 3 older versions-the ones that contain “trace” amounts of BPA, but this isn’t what worries me nearly as much as the fact that there could be aluminum exposure. The threads at the mouthpiece get worn rather quickly so it looks like the liner that protects you from the aluminum just chips away.
Maybe it is harmless, but Sigg has never replied back to me to assuage those fears.
Its just not worth the risk.
After lots of looking into safe water bottles, I think the best options are–there’s other brand of aluminum bottles that have exterior threads and are safer, or Stainless steel (provided its high quality and not some toxic made in China piece of crap) or…just simple glass. I’ve been cleaning and reusing glass bottles, and so far I’ve been rather happy with that, and you can find some interesting glass bottles out there if you look hard enough.
Especially when you get around to worrying about the health of your unborn child, there’s just so much unnecessary risk in your daily life. Sure new plastic bottles are BPA free, but does that mean its safe, look how long BPA bottles were available before they were ousted? Just skip that crap altogether.
16. Aug, 2010
at 2:40 am #
Congrats to both of you, great pictures :-)
I allso tought i´ll never see the day, and my first wife was not into those things, but things cange.
I my self and my second wife are both gymrats, and into healthy lifestyle, … witch is priceless. Now she is 39 weeks pregnant and one of her biggest anticipation (after having birth ) is getting back to the gym, but now she tries to swim :-)
Here are some picks on my Flickr: http://www.flickr.com/photos/gudmundurp/
Greetings from Iceland !!
23. Aug, 2010
at 5:53 pm #
OK OK OK. I am way late to the party, but I wanted to say congratulations. Great to see you found an awesome girl and have everything on lockdown.
Will your first dance be to Rebel Without A Pause? I’m just sayin’…
23. Aug, 2010
at 10:57 pm #
Chris- Thanks, bro. Glad you liked the story.
Bill- It’s a mystery to me.
Thanks, Aly.
Carla- That’s awesome.
Mike- She’s got it all wrong. It the Giants and Yankees ;)
Darren- Good list.
Bret- She is a hot little P.O.A. Haha.
Eric- Thanks a lot. Best of luck to you as well.
Paul & Jill- Thank you guys very much. So glad to have met and inspired you guys.
Taipari- Thank you.
Rosie- We will be getting Jen’s workout info out very soon.
Mateusz- No it doesn’t.
Iris- Stay tuned…
Heather- That’s f’n awesome.
Cate- You can’t be in a relationship like that.
Blashyrkh- Thanks a lot, man.
Shama- It’s not often I get accused of being too professional…
Joe- Currently in the 250 range. We’ll get three plates ;)
Anonymous- Me too.
Greg- Thanks for the kind words and I’m glad to have provided some hope and inspiration.
Matt- I actually use another stainless steel brand. Just couldn’t think of it so I wrote Sigg.
Kevin- How did you guess? I’m gonna be busting out some crazy late 80′s moves for that one.