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My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021 – Episode 389

Written by Jason Ferruggia Topics: Fitness, Mindset, Nutrition

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.  

In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.  

Scroll Down for Show Notes:

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Show Notes:

  • What are your plans for your garage gym and what are some of the pieces you’ll be buying?
  • What are the top 5 exercises for longevity and strength?
  •  Best plan to get someone jacked for a movie?
  • Can you recommend a budget friendly cable pulley for a squat rack?
  • How would you program reverse deadmills? As part of a warm up or within a workout?
  • Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy?
  • What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt. 
  • Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough? 
  • What’s your favorite deadlift variation?
  • How do I best combat elbow pain when training back and arms?
  • Thoughts on pre workout?
  • What’s your take on sugar alternatives like stevia, erythritol, etc?
  • Is it ok to eat bison every day?
  • Can I keep my gains with three 60 minute full body workouts a week?
  • Best ways to find a mentor or coach to work with? What should I look for in one?

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Connect with Me:

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Wanna know how to hang onto the hard-earned muscle you’ve built? Click HERE to listen to Episode 388 where I talk about this and a whole lot more!

To listen, you can also click the flash audio player below or browse the links to find your preferred format…

If you have any questions shoot them my way via email at podcast@JasonFerruggia.com.

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