Comments on: Yams, Squats, Sleep & Freebies http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/ How to Build Muscle, Gain Strength & Become a Better Athlete Wed, 08 Feb 2012 10:27:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Till http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-14869 Till Mon, 10 Oct 2011 20:08:19 +0000 http://jasonferruggia.com/?p=1030#comment-14869 Shoiab, look for Jason's article on 'how to gain weight' on this site, it covers the basics. Lift heavy weights, eat big and sleep a lot. Shoiab, look for Jason’s article on ‘how to gain weight’ on this site, it covers the basics. Lift heavy weights, eat big and sleep a lot.

]]> By: shoia http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-14866 shoia Mon, 10 Oct 2011 18:19:11 +0000 http://jasonferruggia.com/?p=1030#comment-14866 Hi this is shoiab from India and i want to take protein can you guide me and what type of routine i have to do ? i am a beginner and working at night what type of routine will be best for me and diet with protein Hi

this is shoiab from India and i want to take protein can you guide me and what type of routine i have to do ?

i am a beginner and working at night what type of routine will be best for me and diet with protein

]]> By: Jake Elkins http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-8396 Jake Elkins Thu, 14 Apr 2011 19:33:47 +0000 http://jasonferruggia.com/?p=1030#comment-8396 haha this whole thread is great. ... asking for freebies -- what a champion at life. Got to give it up though. The guy has got a set on him to ask such a question haha this whole thread is great.
… asking for freebies — what a champion at life. Got to give it up though. The guy has got a set on him to ask such a question

]]> By: Phil Sims http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-3994 Phil Sims Thu, 18 Mar 2010 03:39:59 +0000 http://jasonferruggia.com/?p=1030#comment-3994 Great site you got here Jason, top info Great site you got here Jason, top info

]]> By: Michael http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-3212 Michael Fri, 16 Oct 2009 17:57:10 +0000 http://jasonferruggia.com/?p=1030#comment-3212 Man, what a dumbass that John Bryer is. Jesus. Man, what a dumbass that John Bryer is. Jesus.

]]> By: Justin Bosley http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-2685 Justin Bosley Fri, 10 Jul 2009 20:30:01 +0000 http://jasonferruggia.com/?p=1030#comment-2685 By normal I meant: Not Megan Fox. Still hot! Just not her. By normal I meant: Not Megan Fox. Still hot! Just not her.

]]> By: jasonferruggia http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-2684 jasonferruggia Fri, 10 Jul 2009 20:03:44 +0000 http://jasonferruggia.com/?p=1030#comment-2684 Thanks, Justin. I appreciate it. Glad you're getting good results. What are you doing having sex with normal girls? Thanks, Justin. I appreciate it. Glad you’re getting good results.

What are you doing having sex with normal girls?

]]> By: Justin Bosley http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-2682 Justin Bosley Fri, 10 Jul 2009 16:35:28 +0000 http://jasonferruggia.com/?p=1030#comment-2682 The Carb rotation in MGS is great. I'm using it right now (i'm the typical endo-mesomorhpic type) and it's working great. Love how bashed that guy with the FLEX magazine comment. And Jay..while you're sending women out to everyone. Could you possibly send Megan Fox my way...or possibly a girl that looks like her. Shes practically ruined sex with normal girls for me...HAHAHA! Keep up the good stuff man it's the best. Justin The Carb rotation in MGS is great. I’m using it right now (i’m the typical endo-mesomorhpic type) and it’s working great. Love how bashed that guy with the FLEX magazine comment.

And Jay..while you’re sending women out to everyone. Could you possibly send Megan Fox my way…or possibly a girl that looks like her. Shes practically ruined sex with normal girls for me…HAHAHA!

Keep up the good stuff man it’s the best.

Justin

]]> By: jasonferruggia http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-2677 jasonferruggia Thu, 09 Jul 2009 18:26:29 +0000 http://jasonferruggia.com/?p=1030#comment-2677 Marc, Over 40, I would recommend higher reps only if you are quite strong and have been training properly for years. If you can only bench 185 there is no reason to do high reps. If you can bench 315 then you would do well using slightly higher reps and less sets. Also, you might want to opt for training legs only once per week. Marc,
Over 40, I would recommend higher reps only if you are quite strong and have been training properly for years. If you can only bench 185 there is no reason to do high reps. If you can bench 315 then you would do well using slightly higher reps and less sets. Also, you might want to opt for training legs only once per week.

]]> By: Marc http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/comment-page-1/#comment-2676 Marc Thu, 09 Jul 2009 18:06:27 +0000 http://jasonferruggia.com/?p=1030#comment-2676 Jason: What sort of changes, if any do make with trainees that are 40+ years old? Higher reps, less sets, less frequency of core lifts? I am having some difficulties recovering from the lower body routines in MuscleGainingSecrets. Thanks, Marc Jason:

What sort of changes, if any do make with trainees that are 40+ years old?

Higher reps, less sets, less frequency of core lifts?

I am having some difficulties recovering from the lower body routines in MuscleGainingSecrets.

Thanks,

Marc

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