Comments on: Yams, Squats, Sleep & Freebies http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/ The Leading Authority on Hardcore, Underground Strength and Fitness Thu, 09 Sep 2010 16:33:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Phil Sims http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-3994 Phil Sims Thu, 18 Mar 2010 03:39:59 +0000 http://jasonferruggia.com/?p=1030#comment-3994 Great site you got here Jason, top info Great site you got here Jason, top info

]]> By: Michael http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-3212 Michael Fri, 16 Oct 2009 17:57:10 +0000 http://jasonferruggia.com/?p=1030#comment-3212 Man, what a dumbass that John Bryer is. Jesus. Man, what a dumbass that John Bryer is. Jesus.

]]> By: Justin Bosley http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2685 Justin Bosley Fri, 10 Jul 2009 20:30:01 +0000 http://jasonferruggia.com/?p=1030#comment-2685 By normal I meant: Not Megan Fox. Still hot! Just not her. By normal I meant: Not Megan Fox. Still hot! Just not her.

]]> By: jasonferruggia http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2684 jasonferruggia Fri, 10 Jul 2009 20:03:44 +0000 http://jasonferruggia.com/?p=1030#comment-2684 Thanks, Justin. I appreciate it. Glad you're getting good results. What are you doing having sex with normal girls? Thanks, Justin. I appreciate it. Glad you’re getting good results.

What are you doing having sex with normal girls?

]]> By: Justin Bosley http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2682 Justin Bosley Fri, 10 Jul 2009 16:35:28 +0000 http://jasonferruggia.com/?p=1030#comment-2682 The Carb rotation in MGS is great. I'm using it right now (i'm the typical endo-mesomorhpic type) and it's working great. Love how bashed that guy with the FLEX magazine comment. And Jay..while you're sending women out to everyone. Could you possibly send Megan Fox my way...or possibly a girl that looks like her. Shes practically ruined sex with normal girls for me...HAHAHA! Keep up the good stuff man it's the best. Justin The Carb rotation in MGS is great. I’m using it right now (i’m the typical endo-mesomorhpic type) and it’s working great. Love how bashed that guy with the FLEX magazine comment.

And Jay..while you’re sending women out to everyone. Could you possibly send Megan Fox my way…or possibly a girl that looks like her. Shes practically ruined sex with normal girls for me…HAHAHA!

Keep up the good stuff man it’s the best.

Justin

]]> By: jasonferruggia http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2677 jasonferruggia Thu, 09 Jul 2009 18:26:29 +0000 http://jasonferruggia.com/?p=1030#comment-2677 Marc, Over 40, I would recommend higher reps only if you are quite strong and have been training properly for years. If you can only bench 185 there is no reason to do high reps. If you can bench 315 then you would do well using slightly higher reps and less sets. Also, you might want to opt for training legs only once per week. Marc,
Over 40, I would recommend higher reps only if you are quite strong and have been training properly for years. If you can only bench 185 there is no reason to do high reps. If you can bench 315 then you would do well using slightly higher reps and less sets. Also, you might want to opt for training legs only once per week.

]]> By: Marc http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2676 Marc Thu, 09 Jul 2009 18:06:27 +0000 http://jasonferruggia.com/?p=1030#comment-2676 Jason: What sort of changes, if any do make with trainees that are 40+ years old? Higher reps, less sets, less frequency of core lifts? I am having some difficulties recovering from the lower body routines in MuscleGainingSecrets. Thanks, Marc Jason:

What sort of changes, if any do make with trainees that are 40+ years old?

Higher reps, less sets, less frequency of core lifts?

I am having some difficulties recovering from the lower body routines in MuscleGainingSecrets.

Thanks,

Marc

]]> By: Joey G http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2672 Joey G Thu, 09 Jul 2009 14:12:46 +0000 http://jasonferruggia.com/?p=1030#comment-2672 Haha, stop reading flex magazine...love it...yams are definitely a great piece of your diet, one of the better tasting vegetables - i have them often..and then jay got me on the sun warrior protein, tasted disgusting at first cause i was used to the other "good tasting" filled with sugar whey protein shakes but I switched and ever since that first day I think it tastes great even with water. Obviously it's an all natural protein shake which helps me know that I'm not putting shit chemicals in my body, plus it's not real expensive at all compared to the other whey brands. Haha, stop reading flex magazine…love it…yams are definitely a great piece of your diet, one of the better tasting vegetables – i have them often..and then jay got me on the sun warrior protein, tasted disgusting at first cause i was used to the other “good tasting” filled with sugar whey protein shakes but I switched and ever since that first day I think it tastes great even with water. Obviously it’s an all natural protein shake which helps me know that I’m not putting shit chemicals in my body, plus it’s not real expensive at all compared to the other whey brands.

]]> By: stu http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2671 stu Thu, 09 Jul 2009 04:26:54 +0000 http://jasonferruggia.com/?p=1030#comment-2671 Man, I need to reread the book then, that completely passed me by! Man, I need to reread the book then, that completely passed me by!

]]> By: jasonferruggia http://jasonferruggia.com/muscle-building-nutrition-and-training-tip/#comment-2670 jasonferruggia Thu, 09 Jul 2009 03:26:09 +0000 http://jasonferruggia.com/?p=1030#comment-2670 Dave, I have arranged this for you. Enjoy. Dave,
I have arranged this for you. Enjoy.

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