Pain and inflammation can be your worst enemy when trying to get in shape.
If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers.
Unfortunately, those can be incredibly harmful, and more addictive than many party drugs.
So what other alternatives do you have? That’s what we’ll explore in this episode featuring Dr. Mike Hart.
- What causes chronic pain and inflammation
- The role diet plays
- Possible benefits of a lower carb diet
- Opioids vs. Cannabinoids
- The real truth about medical marijuana
- Differences in THC and CBD
- Alzheimer’s prevention
- How to improve sleep
- Productivity hacks
- Book recommendations
- And much more
Listen to Renegade Radio:
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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.
Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.
You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.