Comments on: Muscle Building Q & A http://jasonferruggia.com/mass-building-q-a/ How to Build Muscle | Strength Training Workouts | Mass Gain Diet Tue, 22 May 2012 17:28:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: John http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-2811 John Sun, 19 Jul 2009 02:10:58 +0000 http://www.jasonferruggia.com/?p=146#comment-2811 Great interview. Very good points brought up here. Great interview. Very good points brought up here.

]]> By: ahmad http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-469 ahmad Tue, 16 Sep 2008 11:09:11 +0000 http://www.jasonferruggia.com/?p=146#comment-469 it was good very very, and for me it was an encourage, but i could not build up my tri ceps and biceps for a long time, i have been trying for quite along times. could you instruct me for some good and less energy utilizer program. Thanks it was good very very, and for me it was an encourage, but i could not build up my tri ceps and biceps for a long time, i have been trying for quite along times. could you instruct me for some good and less energy utilizer program.

Thanks

]]> By: Michael http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-450 Michael Wed, 10 Sep 2008 15:29:44 +0000 http://www.jasonferruggia.com/?p=146#comment-450 I am 5'11" I went from 190 to 220 # . I need to know how to reduce the fat on lats. Also I need to know how to loose the fat on my stomach because I am getting discouraged and not wanting to work out anymore. Can you send me a 6 day work out routine. I am 5’11″ I went from 190 to 220 # . I need to know how to reduce the fat on lats. Also I need to know how to loose the fat on my stomach because I am getting discouraged and not wanting to work out anymore. Can you send me a 6 day work out routine.

]]> By: Michael http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-449 Michael Wed, 10 Sep 2008 15:26:23 +0000 http://www.jasonferruggia.com/?p=146#comment-449 I am 5'11" I been working out for a year I went for 190# to 220# . My problem is the sides of my chest won't build up still has some fat on it. My stomach also has a lot of fat. Got discouraged and I stop working out and I want to start working out again but I need to know how to get my arms bigger and to reduce the fat on stomach and side of chest. I am 5’11″ I been working out for a year I went for 190# to 220# . My problem is the sides of my chest won’t build up still has some fat on it. My stomach also has a lot of fat. Got discouraged and I stop working out and I want to start working out again but I need to know how to get my arms bigger and to reduce the fat on stomach and side of chest.

]]> By: Doug Willick http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-406 Doug Willick Fri, 05 Sep 2008 00:09:28 +0000 http://www.jasonferruggia.com/?p=146#comment-406 In regard to the shoulder routine, get rid of the side laterals for a while and do some hang cleans, clean and presses for 2-3 sets and deadlifts for your traps. If you really want to add mass to your frame, do deads 1 time per week if you are an advanced lifter and a couple times per week if you are a beginner as you probably won't be able to lift too heavy. Concentrate on your form if you are starting out and hire a trainer for the deadlift to perfect it. It'd an exercise that is worth working your way up to heavy weights if you want to gain overall mass.Stick with low reps while starting out to concentrate on form. In regard to the shoulder routine, get rid of the side laterals for a while and do some hang cleans, clean and presses for 2-3 sets and deadlifts for your traps. If you really want to add mass to your frame, do deads 1 time per week if you are an advanced lifter and a couple times per week if you are a beginner as you probably won’t be able to lift too heavy. Concentrate on your form if you are starting out and hire a trainer for the deadlift to perfect it. It’d an exercise that is worth working your way up to heavy weights if you want to gain overall mass.Stick with low reps while starting out to concentrate on form.

]]> By: Adnan http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-381 Adnan Thu, 04 Sep 2008 04:45:15 +0000 http://www.jasonferruggia.com/?p=146#comment-381 Hi, please guide me what i should do to get my shoulders really seperated from my collars.. i have a narrow frame, & really want to add mass & width to my frame (shoulders). my current routine is: 4 sets of side lateral raises 3 sets of front lateral raises 4 sets of millatery presses 4 sets of cable shrugs 4 sets of side lateral raises kindly advise for improvement to add width to my frame. Regards Adnan Hi, please guide me what i should do to get my shoulders really seperated from my collars.. i have a narrow frame, & really want to add mass & width to my frame (shoulders).

my current routine is:

4 sets of side lateral raises
3 sets of front lateral raises
4 sets of millatery presses
4 sets of cable shrugs
4 sets of side lateral raises

kindly advise for improvement to add width to my frame.

Regards

Adnan

]]> By: admin http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-282 admin Thu, 28 Aug 2008 21:28:29 +0000 http://www.jasonferruggia.com/?p=146#comment-282 You should never train for more than 45 minutes per session. Read some of my other stuff here on the site for the answers to your other questions. Thanks, Jason You should never train for more than 45 minutes per session. Read some of my other stuff here on the site for the answers to your other questions.

Thanks,
Jason

]]> By: nick http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-275 nick Thu, 28 Aug 2008 10:17:05 +0000 http://www.jasonferruggia.com/?p=146#comment-275 hey bro just reading some of ur stuff and man im so interested. i just got a few questions for my training life and i would love it if u replied to me personally. just how long ahould each training session be? how do u get big biceps and a deep chest? y is it that u say that protein is a waste of time and how many times should u work a body part a week as i do each twice a week like bicep and chest so on so on if u could take some time in answering me it would help me alot and thankyou for ur time and reading it hey bro just reading some of ur stuff and man im so interested.

i just got a few questions for my training life and i would love it if u replied to me personally.

just how long ahould each training session be? how do u get big biceps and a deep chest? y is it that u say that protein is a waste of time and how many times should u work a body part a week as i do each twice a week like bicep and chest so on so on

if u could take some time in answering me it would help me alot and thankyou for ur time and reading it

]]> By: Unnikrishnan K.V. http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-271 Unnikrishnan K.V. Wed, 27 Aug 2008 08:04:19 +0000 http://www.jasonferruggia.com/?p=146#comment-271 Dear Jason Ferrugia My name is Unnikrishnan and I am an Indian. I am now 46 years old. I am having been vainly trying to build a muscular body and increase my weight etc since last 30 years to no avail. I am still thin and hardly weight 55 kgs. I have done weight training and have done a bit of training in Taekwondo ,I am a blue belt. I have done jogging. I still do exercises every day. The economic situation , the nutrition and availability of facilities and genetic problems do play a big role I guess . I read your interview and enjoyed it. You have talked often about piling on the calories i.e. eating more and often. But I have always faced a problem of indigestion and then am bloated and constipated and then cannot eat for a couple of days. So I have to careful about eating . The slightest upset undoes everything I have achieved in the sense that I feel sluggish and then cannot do the exercises energetically . Even if I keep exercising normally in such a condition , no significant improvement is there in terms of stamina, power ,weight or muscles. So how do I go about increasing my food intake without suffering from indigestion and increase my strength day to day . What am I doing wrong? Please advise Thanks Unnikrishnan Dear Jason Ferrugia

My name is Unnikrishnan and I am an Indian. I am now 46 years old. I am having been vainly trying to build a muscular body and increase my weight etc since last 30 years to no avail. I am still thin and hardly weight 55 kgs.

I have done weight training and have done a bit of training in Taekwondo ,I am a blue belt. I have done jogging. I still do exercises every day.

The economic situation , the nutrition and availability of facilities and genetic problems do play a big role I guess .

I read your interview and enjoyed it. You have talked often about piling on the calories i.e. eating more and often. But I have always faced a problem of indigestion and then am bloated and constipated and then cannot eat for a couple of days. So I have to careful about eating . The slightest upset undoes everything I have achieved in the sense that I feel sluggish and then cannot do the exercises energetically . Even if I keep exercising normally in such a condition , no significant improvement is there in terms of stamina, power ,weight or muscles.
So how do I go about increasing my food intake without suffering from indigestion and increase my strength day to day .
What am I doing wrong?
Please advise
Thanks
Unnikrishnan

]]> By: jesus torres http://jasonferruggia.com/mass-building-q-a/comment-page-1/#comment-269 jesus torres Wed, 27 Aug 2008 02:24:10 +0000 http://www.jasonferruggia.com/?p=146#comment-269 im looking for some bicep and tricep workouts do u guys have any choices that i can get some from im looking for some bicep and tricep workouts do u guys have any choices that i can get some from

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