Comments on: 3 Keys to Losing Fat & Maintaining Muscle at the Same Time http://jasonferruggia.com/losing-fat-maintaining-muscle/ How to Build Muscle, Gain Strength & Become a Better Athlete Tue, 07 Feb 2012 03:59:02 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: will rioux http://jasonferruggia.com/losing-fat-maintaining-muscle/comment-page-1/#comment-6697 will rioux Thu, 16 Dec 2010 04:32:55 +0000 http://jasonferruggia.com/?p=1639#comment-6697 I always read about losing fat and building muscle,but my problem is gaining weight to then build muscle. i've tried shakes and even stopped jogging altogether to see if my metabolism would slow down enough for weight gain but to no avail...what would you think would be my best choice?I've always been between 125-140 lbs for over 25 years now,i stand 5 ft 7 in. Any advice? I always read about losing fat and building muscle,but my problem is gaining weight to then build muscle.
i’ve tried shakes and even stopped jogging altogether to see if my metabolism would slow down enough for weight gain but to no avail…what would you think would be my best choice?I’ve always been between 125-140 lbs for over 25 years now,i stand 5 ft 7 in.
Any advice?

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