<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Life Wasted</title>
	<atom:link href="http://jasonferruggia.com/life-wasted/feed/" rel="self" type="application/rss+xml" />
	<link>http://jasonferruggia.com/life-wasted/</link>
	<description>How to Build Muscle &#124; Strength Training Workouts &#124; Mass Gain Diet</description>
	<lastBuildDate>Tue, 22 May 2012 17:28:25 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Bridgett Kominski</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-14480</link>
		<dc:creator>Bridgett Kominski</dc:creator>
		<pubDate>Wed, 24 Aug 2011 12:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-14480</guid>
		<description>Just   wanna  remark  that you have a very  decent  site, I  enjoy  the  style  it  actually stands out.</description>
		<content:encoded><![CDATA[<p>Just   wanna  remark  that you have a very  decent  site, I  enjoy  the  style  it  actually stands out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason Ferruggia</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-8654</link>
		<dc:creator>Jason Ferruggia</dc:creator>
		<pubDate>Sat, 07 May 2011 18:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-8654</guid>
		<description>@Luke and Shelley- Thanks. Much appreciated.</description>
		<content:encoded><![CDATA[<p>@Luke and Shelley- Thanks. Much appreciated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelley.</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-8648</link>
		<dc:creator>Shelley.</dc:creator>
		<pubDate>Sat, 07 May 2011 04:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-8648</guid>
		<description>Wow.  Friday night spent reading Ferruggia&#039;s archives is time well spent!  Thank you for all you do, sir.</description>
		<content:encoded><![CDATA[<p>Wow.  Friday night spent reading Ferruggia&#8217;s archives is time well spent!  Thank you for all you do, sir.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Luke H</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-7562</link>
		<dc:creator>Luke H</dc:creator>
		<pubDate>Sun, 13 Feb 2011 01:34:25 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-7562</guid>
		<description>I love this website, it is a real motivation booster. I only started reading some of the post a couple months back, but now i&#039;m like a moth to flame! Always eager to see a email from Jason in my inbox

Keep them coming!</description>
		<content:encoded><![CDATA[<p>I love this website, it is a real motivation booster. I only started reading some of the post a couple months back, but now i&#8217;m like a moth to flame! Always eager to see a email from Jason in my inbox</p>
<p>Keep them coming!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason Ferruggia</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-6230</link>
		<dc:creator>Jason Ferruggia</dc:creator>
		<pubDate>Mon, 22 Nov 2010 12:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-6230</guid>
		<description>@&lt;a href=&quot;#comment-3984&quot; rel=&quot;nofollow&quot;&gt;Nick&lt;/a&gt;: Thanks a lot, Nick. I appreciate the kind words.</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-3984" rel="nofollow">Nick</a>: Thanks a lot, Nick. I appreciate the kind words.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-3984</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Sat, 13 Mar 2010 18:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-3984</guid>
		<description>Hi Jason,

I&#039;m a massive Pearl Jam fan - and fast becoming a Ferruggia fan too!

Your words have a deep resonance with me and echo many of my beliefs. 

Though I&#039;ve been successful in my professional capacity, I&#039;ve always know that something was missing in my personal sphere of success - the mirror don&#039;t lie.

I have totally modified my diet in recent months, discovering superfoods (maca, cacao, spirulina, bee pollen, etc.) and have experienced the new found energy.

With your advise, and that of your peers, I now have a way to invest this energy.
Man or super man - the choice is ours to make; total commitment is required.

Thank you for your inspiring and down to earth sharing of the knowledge.

I look forward to reading and learning more; you&#039;re a very special guy.

All the best,

Nick

PS. I don&#039;t idolise anyone - I just respect and admire the &#039;doers&#039; in life :o)</description>
		<content:encoded><![CDATA[<p>Hi Jason,</p>
<p>I&#8217;m a massive Pearl Jam fan &#8211; and fast becoming a Ferruggia fan too!</p>
<p>Your words have a deep resonance with me and echo many of my beliefs. </p>
<p>Though I&#8217;ve been successful in my professional capacity, I&#8217;ve always know that something was missing in my personal sphere of success &#8211; the mirror don&#8217;t lie.</p>
<p>I have totally modified my diet in recent months, discovering superfoods (maca, cacao, spirulina, bee pollen, etc.) and have experienced the new found energy.</p>
<p>With your advise, and that of your peers, I now have a way to invest this energy.<br />
Man or super man &#8211; the choice is ours to make; total commitment is required.</p>
<p>Thank you for your inspiring and down to earth sharing of the knowledge.</p>
<p>I look forward to reading and learning more; you&#8217;re a very special guy.</p>
<p>All the best,</p>
<p>Nick</p>
<p>PS. I don&#8217;t idolise anyone &#8211; I just respect and admire the &#8216;doers&#8217; in life :o)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-2997</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Sun, 02 Aug 2009 20:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-2997</guid>
		<description>Jason,
If you are used to running in traditional running sneakers get some Free&#039;s before the Vibrams. And the Vibrams are kinda brutal on concrete. I would start with the the 5&#039;s and then slowly progress into Vibrams after a few months.</description>
		<content:encoded><![CDATA[<p>Jason,<br />
If you are used to running in traditional running sneakers get some Free&#8217;s before the Vibrams. And the Vibrams are kinda brutal on concrete. I would start with the the 5&#8242;s and then slowly progress into Vibrams after a few months.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-2996</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Sun, 02 Aug 2009 20:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-2996</guid>
		<description>Adam,
You usually need to take 12-24 caps per day.</description>
		<content:encoded><![CDATA[<p>Adam,<br />
You usually need to take 12-24 caps per day.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Blayze</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-2991</link>
		<dc:creator>Blayze</dc:creator>
		<pubDate>Fri, 31 Jul 2009 09:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-2991</guid>
		<description>Great post Jason.</description>
		<content:encoded><![CDATA[<p>Great post Jason.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://jasonferruggia.com/life-wasted/comment-page-2/#comment-2980</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 30 Jul 2009 14:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://jasonferruggia.com/?p=1094#comment-2980</guid>
		<description>Jason,

I am looking into getting the Nike Frees and I noticed that they have versions 3.0, 5.0, and 7.0 with the lower numbers being closer to barefoot.  Do you use Frees and recommend a particlar one?  Are the vibrams far ahead of the frees in terms of benefits?  If so, I may just go straight to them.  Thank you for the mid-summer motivation!

Jason</description>
		<content:encoded><![CDATA[<p>Jason,</p>
<p>I am looking into getting the Nike Frees and I noticed that they have versions 3.0, 5.0, and 7.0 with the lower numbers being closer to barefoot.  Do you use Frees and recommend a particlar one?  Are the vibrams far ahead of the frees in terms of benefits?  If so, I may just go straight to them.  Thank you for the mid-summer motivation!</p>
<p>Jason</p>
]]></content:encoded>
	</item>
</channel>
</rss>

