Comments on: Kickboxing

By: SAJ

SAJ — Tue, 19 Jan 2010 14:48:47 +0000

I enjoyed the article Jason, but after reading it developed a question. Is there a definition to recovery or how is it identified? I mean it may seem silly initially, but I am in my mid-40′s and my fitness is improving. So, my definition of recovery would presumably be different than someone elses. Is 48-hours a reasonable wait time in all cases or are there other signs to watch out for. And, does inadequate recovery creep into fatigue say over several weeks?

By: Joe

Joe — Wed, 13 Jan 2010 16:55:22 +0000

Scott,

After a workout your body needs a PWO meal or shake for the best results. I usually try to have a whey shake mixed with some milk. I also add a banana at times too when I’m still hungry, but you really shouldn’t skip having some type of PWO meal.

By: Scott

Scott — Tue, 12 Jan 2010 20:26:46 +0000

Hi Jason, thanks so much for your honest approach … it’s very refreshing. I’ve been following the advice from your blogs, and I’m definitely getting results. My question is about post workout drinks … I’m currently a little over weight and I’m trying to burn fat and gain muscle, so I’ve been drinking water as much as possible and avoiding “workout drinks”. Since I’m trying to lose fat, shouldn’t I just stick with water and allow my muscles to get nourishment from my blubber??

Thanks man.

By: Odi

Odi — Sat, 09 Jan 2010 20:45:06 +0000

I was wondering something like that, I’m interested in boxing or kung fu or some wrestling but didn’t figured out how to do it. Thanks J.

By: tbohen

tbohen — Sat, 09 Jan 2010 14:12:03 +0000

Can you define or elaborate on “recovery drink”? Suggestions for brands etc.

Thanks