Question: Jason,
I bought Muscle Gaining Secrets a couple of weeks ago and so far I am incredibly happy with the results, however there is one thing that I haven’t been able to figure out. I am following the Maximum Mass in Minimum Time workout plan. What is the best timing for hour long Kickboxing sessions? I typically do Kickboxing on Tuesday evenings, Thursday evenings, and Saturday afternoons. Should I be lifting weights on the same days as Kickboxing (before or after?) or should I be lifting weights on Monday/Wednesday/Friday?
Thanks for your help!
John
Answer: John, this depends on your age, recovery ability, schedule and what you are prioritizing. I will assume that getting big and strong is of primary importance to you right now. Typically, I like guys to be doing some kind of physical activity six days per week. So lifting three times and kickboxing three times would be perfect. However, if you find that you are having a hard time recovering and aren’t making strength or size gains then we would have to explore another option. In this case I would recommend that you lift on Tuesday and Thursday mornings and then do kickboxing in the evening. You could do your other lifting session on Sunday since you do kickboxing in the afternoon on Saturdays. Now, if you don’t have the luxury of training in the morning and then again at night, doing your weight training right before kickboxing would be the only other option. I would just be sure that you drink some kind of recovery drink during and after both sessions. I know a few combat athletes who lift immediately before rolling and they say that they feel better and safer when the do this. It’s personal preference, I guess. Hopefully this somewhat vague answer helps you out.
09. Jan, 2010
at 7:12 am #
Can you define or elaborate on “recovery drink”? Suggestions for brands etc.
Thanks
09. Jan, 2010
at 1:45 pm #
I was wondering something like that, I’m interested in boxing or kung fu or some wrestling but didn’t figured out how to do it. Thanks J.
12. Jan, 2010
at 1:26 pm #
Hi Jason, thanks so much for your honest approach … it’s very refreshing. I’ve been following the advice from your blogs, and I’m definitely getting results. My question is about post workout drinks … I’m currently a little over weight and I’m trying to burn fat and gain muscle, so I’ve been drinking water as much as possible and avoiding “workout drinks”. Since I’m trying to lose fat, shouldn’t I just stick with water and allow my muscles to get nourishment from my blubber??
Thanks man.
13. Jan, 2010
at 9:55 am #
Scott,
After a workout your body needs a PWO meal or shake for the best results. I usually try to have a whey shake mixed with some milk. I also add a banana at times too when I’m still hungry, but you really shouldn’t skip having some type of PWO meal.
19. Jan, 2010
at 7:48 am #
I enjoyed the article Jason, but after reading it developed a question. Is there a definition to recovery or how is it identified? I mean it may seem silly initially, but I am in my mid-40′s and my fitness is improving. So, my definition of recovery would presumably be different than someone elses. Is 48-hours a reasonable wait time in all cases or are there other signs to watch out for. And, does inadequate recovery creep into fatigue say over several weeks?