Comments on: How to Get Flat Lower Abs http://jasonferruggia.com/how-to-get-flat-lower-abs/ The Leading Authority on Hardcore, Underground Strength and Fitness Thu, 09 Sep 2010 16:33:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Theo Shaw http://jasonferruggia.com/how-to-get-flat-lower-abs/#comment-4094 Theo Shaw Tue, 27 Apr 2010 01:20:11 +0000 http://jasonferruggia.com/?p=5#comment-4094 I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.... I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form….

]]> By: narein_hellboy http://jasonferruggia.com/how-to-get-flat-lower-abs/#comment-4 narein_hellboy Tue, 06 May 2008 06:33:09 +0000 http://jasonferruggia.com/?p=5#comment-4 hi, i want to get ripped like you but the prob is that i'm only 14, i'm scared that if i start at a early age, my growing may get affected, and the reason why i wan get ripped like you is because i want to go on wif the love of my my life, by weight-lifting, my studies are not affected hence i juz wanna spend all my time building my body. the main reason y i am writing 2 u is because i don';t know how to build my body and i thougt if i consult a proffesional like u i may get some good advice, so pls reply asap, tk u so much hi, i want to get ripped like you but the prob is that i’m only 14, i’m scared that if i start at a early age, my growing may get affected, and the reason why i wan get ripped like you is because i want to go on wif the love of my my life, by weight-lifting, my studies are not affected hence i juz wanna spend all my time building my body.

the main reason y i am writing 2 u is because i don’;t know how to build my body and i thougt if i consult a proffesional like u i may get some good advice, so pls reply asap, tk u so much

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