Comments on: How to Build Muscle with High Reps http://jasonferruggia.com/how-to-build-muscle-with-high-reps/ How to Build Muscle, Gain Strength & Become a Better Athlete Tue, 07 Feb 2012 20:01:37 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Alexander http://jasonferruggia.com/how-to-build-muscle-with-high-reps/comment-page-1/#comment-7740 Alexander Sun, 27 Feb 2011 00:50:39 +0000 http://www.jasonferruggia.com/?p=13#comment-7740 @<a href="#comment-3" rel="nofollow">Clifford</a>: Purchase one of Jasons E-Books and follow it to the letter. You will grow bigger and stronger @Clifford:

Purchase one of Jasons E-Books and follow it to the letter. You will grow bigger and stronger

]]> By: Anthony Myers http://jasonferruggia.com/how-to-build-muscle-with-high-reps/comment-page-1/#comment-7601 Anthony Myers Tue, 15 Feb 2011 19:17:22 +0000 http://www.jasonferruggia.com/?p=13#comment-7601 Hey Jason, Great Post! I recently hired a personal trainer and one of the first things he had me do was start some intense training with light weights/high reps, because it is the exact opposite of what I have always done and he wants to switch things up for a while to spark new growth. I was a bit skeptical at first, but after a couple sessions with him I have to admit... these workouts are far more intense than any heavy training I have ever done. I feel like a complete newb in the gym after he's done with me. I'm sore in areas I didn't even know existed! Hey Jason,

Great Post!

I recently hired a personal trainer and one of the first things he had me do was start some intense training with light weights/high reps, because it is the exact opposite of what I have always done and he wants to switch things up for a while to spark new growth.

I was a bit skeptical at first, but after a couple sessions with him I have to admit… these workouts are far more intense than any heavy training I have ever done. I feel like a complete newb in the gym after he’s done with me. I’m sore in areas I didn’t even know existed!

]]> By: Clifford http://jasonferruggia.com/how-to-build-muscle-with-high-reps/comment-page-1/#comment-3 Clifford Mon, 05 May 2008 11:37:40 +0000 http://www.jasonferruggia.com/?p=13#comment-3 Hi, I'm Clifford from India-Chennai. I have worked out for several months but i'm not able to gain muscle. I look very lean and ugly. Can you please guide me what to eat and the ways to workout to build up my body..... Hi,
I’m Clifford from India-Chennai.

I have worked out for several months but i’m not able to gain muscle. I look very lean and ugly.

Can you please guide me what to eat and the ways to workout to build up my body…..

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