Comments on: How to Build Muscle with High Rep Leg Training http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/ The Leading Authority on Hardcore, Underground Strength and Fitness Thu, 09 Sep 2010 16:33:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: noel http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-3667 noel Fri, 22 Jan 2010 10:51:45 +0000 http://jasonferruggia.com/?p=971#comment-3667 You have some good advice and information about muscle building.It is just a shame that people will not listen to good advice and use the quick way to build muscles with drugs. You have some good advice and information about muscle building.It is just a shame that people will not listen to good advice and use the quick way to build muscles with drugs.

]]> By: Muscle Guy http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2631 Muscle Guy Wed, 01 Jul 2009 11:42:55 +0000 http://jasonferruggia.com/?p=971#comment-2631 hey awesome tricks to make muscles. You have done a great work. You are really terrefic. hey awesome tricks to make muscles. You have done a great work. You are really terrefic.

]]> By: carmine http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2608 carmine Sat, 27 Jun 2009 01:15:45 +0000 http://jasonferruggia.com/?p=971#comment-2608 sup bro...listen, cani ask you to outline a full leg workout for me to follow? btw i do deadlifts for my legs on monday and do chest on tuesday, is that overtraining? sup bro…listen, cani ask you to outline a full leg workout for me to follow? btw i do deadlifts for my legs on monday and do chest on tuesday, is that overtraining?

]]> By: AnimalMother http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2555 AnimalMother Mon, 22 Jun 2009 09:33:41 +0000 http://jasonferruggia.com/?p=971#comment-2555 Jay, Do you ever do deads and squats in the same workout? If so, which exercise do you usually do first? Jay,

Do you ever do deads and squats in the same workout? If so, which exercise do you usually do first?

]]> By: jasonferruggia http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2553 jasonferruggia Wed, 17 Jun 2009 13:11:40 +0000 http://jasonferruggia.com/?p=971#comment-2553 Adam, It really depends on your recovery ability. You could do what I told Chris above or if you had excellent recovery ability you could throw deads in another workout. The better option would be to do squats on one day followed by some assistance stuff and deads on the second lower body day followed by some assistance stuff. Adam,
It really depends on your recovery ability. You could do what I told Chris above or if you had excellent recovery ability you could throw deads in another workout.

The better option would be to do squats on one day followed by some assistance stuff and deads on the second lower body day followed by some assistance stuff.

]]> By: jasonferruggia http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2552 jasonferruggia Wed, 17 Jun 2009 13:10:08 +0000 http://jasonferruggia.com/?p=971#comment-2552 Chris, This was really just a once a week hypertrophy program. Definitely not designed for athletes. You could throw in a second day if you wanted consisting of single leg exercises like pistol squats, step ups or split squats along with some glute ham raises and back extensions or swings. Chris,
This was really just a once a week hypertrophy program. Definitely not designed for athletes. You could throw in a second day if you wanted consisting of single leg exercises like pistol squats, step ups or split squats along with some glute ham raises and back extensions or swings.

]]> By: Adam http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2551 Adam Wed, 17 Jun 2009 03:59:31 +0000 http://jasonferruggia.com/?p=971#comment-2551 Thanks for the information Jay! Along with what Chris said, would you include deadlifts in other workouts or would that most likely result in overtraining? Thanks for the information Jay!

Along with what Chris said, would you include deadlifts in other workouts or would that most likely result in overtraining?

]]> By: Chris http://jasonferruggia.com/how-to-build-muscle-with-high-rep-leg-training/#comment-2549 Chris Tue, 16 Jun 2009 21:40:34 +0000 http://jasonferruggia.com/?p=971#comment-2549 Jason, Awesome tips and workout. Would you recommend doing a second lower body day that begins with deadlift and doesnt include higher rep work? Or is this designed for your summer athletes who are only hitting one lower body day instead of two? Thanks, -Chris Jason,

Awesome tips and workout.

Would you recommend doing a second lower body day that begins with deadlift and doesnt include higher rep work? Or is this designed for your summer athletes who are only hitting one lower body day instead of two?

Thanks,

-Chris

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