Comments on: How to Build Muscle on a Tight Schedule http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/ How to Build Muscle | Strength Training Workouts | Mass Gain Diet Tue, 22 May 2012 17:28:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: jasonferruggia http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3225 jasonferruggia Wed, 21 Oct 2009 18:17:40 +0000 http://jasonferruggia.com/?p=1239#comment-3225 Tammie, Do you mean MMA or MGS? And what do you compete in? Tammie,
Do you mean MMA or MGS? And what do you compete in?

]]> By: jasonferruggia http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3224 jasonferruggia Wed, 21 Oct 2009 18:17:11 +0000 http://jasonferruggia.com/?p=1239#comment-3224 Stephane, Send an email to my office and they will send you an updated program. As for the shoulder it's difficult to say. No way to assess it from afar. I got shoulder surgery a year ago and I am still far from 100%. Stephane,
Send an email to my office and they will send you an updated program. As for the shoulder it’s difficult to say. No way to assess it from afar. I got shoulder surgery a year ago and I am still far from 100%.

]]> By: jasonferruggia http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3223 jasonferruggia Wed, 21 Oct 2009 18:15:31 +0000 http://jasonferruggia.com/?p=1239#comment-3223 Zach, Every other day on a 4 day split is one of, if not, my favorite and most result producing ways to train. Zach,
Every other day on a 4 day split is one of, if not, my favorite and most result producing ways to train.

]]> By: jasonferruggia http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3222 jasonferruggia Wed, 21 Oct 2009 18:14:37 +0000 http://jasonferruggia.com/?p=1239#comment-3222 Joey, You can definitely train four days a week, but not the way your strength coach had it laid out. That will smash your joints, tendons and ligaments. It's tough to give a complete answer without seeing the whole thing. During football season you should really only be lifting twice a week and definitely never deadlifting. As a QB I wouldn't bench heavy either, just dumbbells. Joey,
You can definitely train four days a week, but not the way your strength coach had it laid out. That will smash your joints, tendons and ligaments. It’s tough to give a complete answer without seeing the whole thing.

During football season you should really only be lifting twice a week and definitely never deadlifting. As a QB I wouldn’t bench heavy either, just dumbbells.

]]> By: TAMMIE http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3220 TAMMIE Mon, 19 Oct 2009 16:21:59 +0000 http://jasonferruggia.com/?p=1239#comment-3220 HOW WOULD YOU INCORPATE THINGS LIKE COMPLEXES, POWER WHEEL AND SANDBAGS INTO YOUR MMS PROGRAM. IM A FEMALE WHO USE TO COMPETE, I TRAIN HEAVY LIKE A MAN. THANKS FOR THE IMPUT... HOW WOULD YOU INCORPATE THINGS LIKE COMPLEXES, POWER WHEEL AND SANDBAGS INTO YOUR MMS PROGRAM. IM A FEMALE WHO USE TO COMPETE, I TRAIN HEAVY LIKE A MAN. THANKS FOR THE IMPUT…

]]> By: Stéphane http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3219 Stéphane Mon, 19 Oct 2009 15:38:48 +0000 http://jasonferruggia.com/?p=1239#comment-3219 Hi Jason, I am trying to get some answers to my questions.. I guess I have bad timing.. here it is.. Question.. I bought your book Jason.. and I thought I was in rights to get any updates.. you did recently but I have no access to it? Question.. Shoulder injury.. how long it takes get back.. what to do for helping.. I have pain in my right shoulder after a training I did 2 months ago.. the pain is reducing, but still can’t do push up.. dips and pull are ok but not optimal? Thanks. Hi Jason,

I am trying to get some answers to my questions.. I guess I have bad timing.. here it is..

Question.. I bought your book Jason.. and I thought I was in rights to get any updates.. you did recently but I have no access to it?

Question.. Shoulder injury.. how long it takes get back.. what to do for helping.. I have pain in my right shoulder after a training I did 2 months ago.. the pain is reducing, but still can’t do push up.. dips and pull are ok but not optimal?

Thanks.

]]> By: Zach Even - Esh http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3218 Zach Even - Esh Mon, 19 Oct 2009 13:19:55 +0000 http://jasonferruggia.com/?p=1239#comment-3218 Jay, I dig the set up for the Doc. I think that even if you're NOT as busy as the Doc, but as recovery levels change as we get older, hitting less volume in 1 day yet getting it across the board feels good. Oddly enough, when I was in early 20's, some of my best gains came training every other day on a 4 way split! Keep posting, Son :) he he he he --Z-- Jay, I dig the set up for the Doc. I think that even if you’re NOT as busy as the Doc, but as recovery levels change as we get older, hitting less volume in 1 day yet getting it across the board feels good.

Oddly enough, when I was in early 20′s, some of my best gains came training every other day on a 4 way split!

Keep posting, Son :) he he he he

–Z–

]]> By: Joey G http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3217 Joey G Mon, 19 Oct 2009 12:05:18 +0000 http://jasonferruggia.com/?p=1239#comment-3217 Jay, I feel like the lift our "strength coach" at school has us do is that four day a week thing...way to much tho to get done, you saw it at the beginning of the summer - there's a lot in a workout..it's like he's trying to combine a 4 day workout into a 2 day routine...is it smart to stick to just bench and squat as the two big lifts each day? - that's what I've been doing and the supplemental workouts attached to them (basically following your workouts from the summer)..what do you think.. Joey Jay,

I feel like the lift our “strength coach” at school has us do is that four day a week thing…way to much tho to get done, you saw it at the beginning of the summer – there’s a lot in a workout..it’s like he’s trying to combine a 4 day workout into a 2 day routine…is it smart to stick to just bench and squat as the two big lifts each day? – that’s what I’ve been doing and the supplemental workouts attached to them (basically following your workouts from the summer)..what do you think..

Joey

]]> By: Andy Campbell http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3215 Andy Campbell Sun, 18 Oct 2009 23:16:10 +0000 http://jasonferruggia.com/?p=1239#comment-3215 I got two paragraphs in and lost you man...that picture was waaaaay too distracting - but thanks. I got two paragraphs in and lost you man…that picture was waaaaay too distracting – but thanks.

]]> By: Eskow http://jasonferruggia.com/how-to-build-muscle-on-a-tight-schedule/comment-page-1/#comment-3214 Eskow Sun, 18 Oct 2009 15:56:48 +0000 http://jasonferruggia.com/?p=1239#comment-3214 Good stuff man, what a fucking body. Good stuff man, what a fucking body.

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