Comments on: How to Build Muscle & Lose Fat for the Summer

By: jasonferruggia

jasonferruggia — Sat, 11 Jul 2009 02:10:12 +0000

Luis and Shark,
Glad I could provide some motivation.

By: jasonferruggia

jasonferruggia — Sat, 11 Jul 2009 02:09:33 +0000

Thanks for the comment, AC. We will get you to achieve all your goals this year.

By: jasonferruggia

jasonferruggia — Sat, 11 Jul 2009 02:08:51 +0000

Patrick,
Great move and something more people should do.

By: jasonferruggia

jasonferruggia — Sat, 11 Jul 2009 02:08:18 +0000

Den,
I don’t regret getting my surgery. I was at a point where I needed it or I wouldn’t have been able to train much anymore. Rehab has sucked and I’m still nowhere near where I was before surgery but I will get there and go beyond my old strength levels. I have no doubt.

By: jasonferruggia

jasonferruggia — Sat, 11 Jul 2009 02:06:52 +0000

Bill,
I’m doing what I can.

By: shark

shark — Fri, 10 Jul 2009 08:25:13 +0000

thank you very much,your articles and posts helped me a lot with my training with good results.

By: Luis

Luis — Mon, 01 Jun 2009 03:19:43 +0000

Thank you for sharing this article with everyone. What i like about it is that it helps me set a goal fo rthis comming up summer andit also motivates me Thank you once again

By: Andy Campbell

Andy Campbell — Thu, 28 May 2009 03:29:05 +0000

As always your posts are timely and offer plenty of motivation and resources. I was just thinking about my own goals for 2009 and looking at what’s working and what’s not and then making adjustments. 2009 is going great for me but there is so much I still want to accomplish this year. Thanks as always for sharing your knowledge and expertise – its a huge help.

By: Patrick Crews

Patrick Crews — Wed, 27 May 2009 20:32:25 +0000

I just switch gyms and has been a life changer. Nothing wrong with the old one, but if you become one of the strongest people at your gym, you need to go where you’re the weakest. I workout at low key grunt gym now and I feel like a pip squeak next these big powerlifters. New goals, new competition, and new strength

By: den

den — Wed, 27 May 2009 16:16:29 +0000

hey….i was wondering if i could ask about your shoulder surgery? i have a small tear in the back of mine. i am reluctant to have surgery, and the doctor said i don’t have to, but i want to get back into lifting. i was told i would be in a sling 4-6 weeks, and the rehab would be hell. of course, there is always the chance of re-injuring it. could i get your thoughts, please. thank you.