High Protein Fudge Bars

Written by Jason Ferruggia Topics: Nutrition


By Dave “The Muscle Cook” Ruel

Makes 5 Bars
Ingredients
* – 8 scoops chocolate protein powder
* – 1 cup oatmeal
* – 1/3 cup natural peanut butter
* – 3 tbsp honey
* – 1/2 cup 1% milk (Jays note: preferably raw. If not an option go with almond or coconut milk)
* – 3 tbsp crushed peanuts

Directions
* 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
* 2. Form into 5 bars and then roll in the crushed peanuts to finish.
* 3. Place in the fridge for about 30 mins

Nutritional Facts (Per Serving – 1 Bar)
* Calories: 452
* Protein: 50g
* Carbohydrates: 36g
* Fat: 12g