Comments on: Healthier Eating

By: Kelly M

Kelly M — Tue, 06 Oct 2009 14:48:10 +0000

Good to see you back. I check your site frequently while I’m at work. I was looking to see what other’s have said about The China Study, online reviews, that is, and found one particular person who seems to be a self appointed nemesis of the author. In spite of all the polar, tug of war of who’s right and who’s wrong, in my experimentation with vegetarian/vegan eating, over 3 weeks, I had leaned out and gotten stronger. No beef or dairy, although some chicken. Mostly nut and green protein. I felt like lighter and less clogged as when I eat beef. Digestion is so much easier when not loaded down with alot of meat and at 38, regularity is almost man’s best friend.

By: Duane

Duane — Mon, 05 Oct 2009 18:30:12 +0000

Hey John, check the Sun Warrior website. They’ve got recipes and videos for smoothies. Good Stuff.

By: John

John — Mon, 05 Oct 2009 00:22:17 +0000

Hi Jason…

As usualy great post. I just have two questions.

1. Where does Creatine fall amongst personal health?

2. Can you please share your recipe for your Post Workout Shake made with Sun Warrior? Ive tried Sun Warrior Chocolate and Plain and cant choke it down with just water!

Thanks a lot!

By: Dean

Dean — Sun, 04 Oct 2009 19:24:49 +0000

Back 2 yrs. ago the great Jim Morris wrote me up a workout routine and eating plan. He also highly suggested The China Study! He raved about it and what a great one it is!

http://www.gymmorris.com

By: Kathleen

Kathleen — Sun, 04 Oct 2009 14:55:51 +0000

I am so sorry for your loss, Jason.

Although it is painful, I believe people come into your life for a reason–often, to teach you something. Your stepfather did more than that to be sure. But his passing has started a new chapter for you. It has given you new passion.

Thank you for the book recommendations. I’d also like to refer you to NYC cancer specialist Nicholas Gonzalez’s site: http://www.dr-gonzalez.com/clinical_pearls.htm. The actual link is to an interview where he discusses his treatment program.

I “talk” to my loved ones who’ve passed on almost a daily basis–asking them for help and support, or wishing them well, or thanking them for their love. It helps.

By: Zach

Zach — Sun, 04 Oct 2009 14:48:58 +0000

Definitely great to have you back, nothing better than reading these to get amped up before the gym. I don’t think I’m the only one who hears you yelling at them while knocking out that final repetition.

Also, thanks for the book recommendations, just another tool to try and push my family to start eating healthy.

Good to hear you’re hitting the iron again.

By: Jack

Jack — Sat, 03 Oct 2009 14:41:48 +0000

Hey J:

Great to have you back. We all miss your words and motivation.

By: Nia Shanks

Nia Shanks — Fri, 02 Oct 2009 21:12:09 +0000

Jason-

Once again, I am truly sorry for your loss.

I admire the fact that you are willing to stand up and tell people to be more concerned with their overall health instead of focusing solely on looking good naked.

Over the past few months I have made it a point to follow nutrition guidelines that not only improve body composition, but overall health as well. That’s one of the reasons I adopted the vegetarian lifestyle.

This post was another kick in the pants and a great reminder to strongly push for people to eat for optimal health . . . . not just body composition. However, after reading research and what not, those two usually are one in the same, so that makes things easier!

Anyway, thanks again for the great reminder. You’re a kick ass man and I greatly admire you and what it is you do and teach.

Stay strong, and I look forward to meeting you some day.
-Nia

By: Stéphane

Stéphane — Fri, 02 Oct 2009 18:24:52 +0000

Hi Jason.. glad you are back!

I agree with you T and I await Jason comments.

Question.. I bought your book Jason.. and I thought I was in rights to get any updates.. you did recently but I have no access to it?

Question.. Shoulder injury.. how long it takes get back.. what to do for helping.. I have pain in my right shoulder after a training I did 2 months ago.. the pain is reducing, but still can’t do push up.. dips and pull are ok but not optimal?

Thanks.

By: nick

nick — Fri, 02 Oct 2009 12:15:42 +0000

Good luck getting back into the swing of things Jay. Interesting article about dairy-I consume a fair bit of yoghurt and cheese as well as whey and casein, but this certainly gives me food for thought. I tend to avoid milk as it upsets my stomach in an obvious way, but perhaps it is time I looked more to the effects of other diary.
How do eggs/egg protein powder fit in?

Best, Nick