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	<title>Comments on: Hardcore Hip Hop For Hardcore Training</title>
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	<link>http://jasonferruggia.com/hardcore-hip-hop-for-hardcore-trainin/</link>
	<description>How to Build Muscle &#124; Strength Training Workouts &#124; Mass Gain Diet</description>
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		<title>By: Jeff</title>
		<link>http://jasonferruggia.com/hardcore-hip-hop-for-hardcore-trainin/comment-page-1/#comment-8615</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Wed, 04 May 2011 10:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=375#comment-8615</guid>
		<description>awesome mix. Jay-z with phish doing 99 problems/Big pimpin:
http://www.youtube.com/watch?v=om2EQ7YXork</description>
		<content:encoded><![CDATA[<p>awesome mix. Jay-z with phish doing 99 problems/Big pimpin:<br />
<a href="http://www.youtube.com/watch?v=om2EQ7YXork" rel="nofollow">http://www.youtube.com/watch?v=om2EQ7YXork</a></p>
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		<title>By: Kevin Valluzzi</title>
		<link>http://jasonferruggia.com/hardcore-hip-hop-for-hardcore-trainin/comment-page-1/#comment-7293</link>
		<dc:creator>Kevin Valluzzi</dc:creator>
		<pubDate>Sat, 15 Jan 2011 17:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=375#comment-7293</guid>
		<description>jay, that&#039;s a good list my friend. sounds like you and i grew up very similar in terms of music. i get the hip hop bug my freshman year in HS also (1988). Big Daddy Kane, Pete Rock and CL Smooth, NWA, LL. Tribe. Eric B and Rakim. BDP. it was such good shit back then. at the same time i was also listening to metallica, pantera, anthrax, pearl jam, mother love bone, alice in chains, etc.  i can&#039;t really train to the stuff that&#039;s out nowadays. 1988 to 92 was a great time for music. Fresh for 88 you suckers!!</description>
		<content:encoded><![CDATA[<p>jay, that&#8217;s a good list my friend. sounds like you and i grew up very similar in terms of music. i get the hip hop bug my freshman year in HS also (1988). Big Daddy Kane, Pete Rock and CL Smooth, NWA, LL. Tribe. Eric B and Rakim. BDP. it was such good shit back then. at the same time i was also listening to metallica, pantera, anthrax, pearl jam, mother love bone, alice in chains, etc.  i can&#8217;t really train to the stuff that&#8217;s out nowadays. 1988 to 92 was a great time for music. Fresh for 88 you suckers!!</p>
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		<title>By: Ryan</title>
		<link>http://jasonferruggia.com/hardcore-hip-hop-for-hardcore-trainin/comment-page-1/#comment-7283</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Sat, 15 Jan 2011 07:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=375#comment-7283</guid>
		<description>VERY thorough list of hip hop, Jay. I can seriously clap to *ALL* of this...

i think you and I probably have a HOST of people beat in the &quot;listen to a wider variety of music than anyone I know&quot; category nothing wrong with that though.</description>
		<content:encoded><![CDATA[<p>VERY thorough list of hip hop, Jay. I can seriously clap to *ALL* of this&#8230;</p>
<p>i think you and I probably have a HOST of people beat in the &#8220;listen to a wider variety of music than anyone I know&#8221; category nothing wrong with that though.</p>
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	<item>
		<title>By: jasonferruggia</title>
		<link>http://jasonferruggia.com/hardcore-hip-hop-for-hardcore-trainin/comment-page-1/#comment-4993</link>
		<dc:creator>jasonferruggia</dc:creator>
		<pubDate>Mon, 16 Aug 2010 17:10:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=375#comment-4993</guid>
		<description>Actually, no, it&#039;s not.</description>
		<content:encoded><![CDATA[<p>Actually, no, it&#8217;s not.</p>
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	<item>
		<title>By: chris</title>
		<link>http://jasonferruggia.com/hardcore-hip-hop-for-hardcore-trainin/comment-page-1/#comment-4991</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Mon, 16 Aug 2010 12:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=375#comment-4991</guid>
		<description>damn i think u know a lot
i learn sth but the track called what you say is actually called say what you say.....
just wanted to let you know</description>
		<content:encoded><![CDATA[<p>damn i think u know a lot<br />
i learn sth but the track called what you say is actually called say what you say&#8230;..<br />
just wanted to let you know</p>
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