Comments on: Get Jacked & Ripped Like Wolverine http://jasonferruggia.com/get-jacked-ripped-like-wolverine/ How to Build Muscle | Strength Training Workouts | Mass Gain Diet Tue, 22 May 2012 17:28:25 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: jasonferruggia http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2211 jasonferruggia Sun, 17 May 2009 19:43:00 +0000 http://www.jasonferruggia.com/?p=566#comment-2211 Harsh, The stair climbing is good but not quite as good as hill sprints are. If there are no hills you could always get a sled or prowler or just do regular flat ground sprints. Harsh,
The stair climbing is good but not quite as good as hill sprints are. If there are no hills you could always get a sled or prowler or just do regular flat ground sprints.

]]> By: jasonferruggia http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2210 jasonferruggia Sun, 17 May 2009 19:41:25 +0000 http://www.jasonferruggia.com/?p=566#comment-2210 D-Rock, Yes, two to three times per week. Start slow and assess your tolerance. D-Rock,
Yes, two to three times per week. Start slow and assess your tolerance.

]]> By: Eric http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2114 Eric Wed, 06 May 2009 15:53:43 +0000 http://www.jasonferruggia.com/?p=566#comment-2114 Jason, that was messed up stuff that guy Nicholas was saying especially about the parents. I was raised to respect people. Who knows maybe that guy was just trying to be funny in his sick way. Anyway dont let it get to you, I appreciate your emails and help. Thanks Stay Strong Jason, that was messed up stuff that guy Nicholas was saying especially about the parents. I was raised to respect people. Who knows maybe that guy was just trying to be funny in his sick way. Anyway dont let it get to you, I appreciate your emails and help. Thanks Stay Strong

]]> By: Harsh http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2111 Harsh Wed, 06 May 2009 01:24:21 +0000 http://www.jasonferruggia.com/?p=566#comment-2111 No hills where i live, so I have been doing sprints on stairs, taking 2-3 steps each time i climb..I guess this should be as effective.. No hills where i live, so I have been doing sprints on stairs, taking 2-3 steps each time i climb..I guess this should be as effective..

]]> By: Andre http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2090 Andre Tue, 05 May 2009 15:47:35 +0000 http://www.jasonferruggia.com/?p=566#comment-2090 Is there are more detailed guide/ebook you can recommend me using this training method? Is there are more detailed guide/ebook you can recommend me using this training method?

]]> By: D-Rock http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2088 D-Rock Tue, 05 May 2009 10:54:28 +0000 http://www.jasonferruggia.com/?p=566#comment-2088 Amazing timing on this post! I was just about to add sprints into my program. What kind of weekly volume are you recommending here, Jason? 2–3x per week? More? Amazing timing on this post! I was just about to add sprints into my program.

What kind of weekly volume are you recommending here, Jason? 2–3x per week? More?

]]> By: admin http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2087 admin Tue, 05 May 2009 03:17:08 +0000 http://www.jasonferruggia.com/?p=566#comment-2087 Glad to hear it, AC. Glad to hear it, AC.

]]> By: Andy Campbell http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2085 Andy Campbell Mon, 04 May 2009 17:16:36 +0000 http://www.jasonferruggia.com/?p=566#comment-2085 Great stuff as always Jay....I am definitely seeing big changes thanks to MGS (Muscle Gaining Secrets), and sprints, prowler, etc. - high intensity stuff. In the three or four weeks since I changed over from straight jogging the results are tremendous...and I had been running/jogging for a good 10 months before that with little gains in terms of body fat, etc. Your advice was right on the money to mix sprints in with my strength training instead of running. Thanks again. Great stuff as always Jay….I am definitely seeing big changes thanks to MGS (Muscle Gaining Secrets), and sprints, prowler, etc. – high intensity stuff. In the three or four weeks since I changed over from straight jogging the results are tremendous…and I had been running/jogging for a good 10 months before that with little gains in terms of body fat, etc. Your advice was right on the money to mix sprints in with my strength training instead of running. Thanks again.

]]> By: Rob http://jasonferruggia.com/get-jacked-ripped-like-wolverine/comment-page-1/#comment-2083 Rob Mon, 04 May 2009 16:11:56 +0000 http://www.jasonferruggia.com/?p=566#comment-2083 Right on the money! If your body senses you need to be fast, it will change your body, making it leaner and lighter, so you can be fast. That's why cheetahs are lean and elephants are fat. One sprints, the other walks. Right on the money! If your body senses you need to be fast, it will change your body, making it leaner and lighter, so you can be fast. That’s why cheetahs are lean and elephants are fat. One sprints, the other walks.

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