In the Renegade Inner Circle today I’m sharing four of my favorite biceps building secrets. In this exclusive, members only article I’ll be covering:
- The best rep schemes
- How to optimally manipulate your volume for the best gains
- Where in your program your biceps exercises should go to minimize injuries and maximize growth
- And how to use concentric only training to help pack inches on your biceps
As always, I’ll be available on the private forum to discuss the article and answer any questions you have.