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	<title>Comments on: Email of the Week</title>
	<atom:link href="http://jasonferruggia.com/email-of-the-week/feed/" rel="self" type="application/rss+xml" />
	<link>http://jasonferruggia.com/email-of-the-week/</link>
	<description>How to Build Muscle, Gain Strength &#38; Become a Better Athlete</description>
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		<title>By: Tom</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-8076</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Tue, 22 Mar 2011 17:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-8076</guid>
		<description>Jason,
 
Do you recommend ice baths after your lifting workouts? Would this help your muscle building abilities, or would it hurt/hinder your muscle growth/muscle building abilities?
 
Thank you for your time,
Tom</description>
		<content:encoded><![CDATA[<p>Jason,</p>
<p>Do you recommend ice baths after your lifting workouts? Would this help your muscle building abilities, or would it hurt/hinder your muscle growth/muscle building abilities?</p>
<p>Thank you for your time,<br />
Tom</p>
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	<item>
		<title>By: Steve Lund</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6419</link>
		<dc:creator>Steve Lund</dc:creator>
		<pubDate>Wed, 01 Dec 2010 06:41:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6419</guid>
		<description>Forget the email. 754% better absorption anally? That&#039;s like Steroids!! Now, figuring out the insertion method. . . . . : )</description>
		<content:encoded><![CDATA[<p>Forget the email. 754% better absorption anally? That&#8217;s like Steroids!! Now, figuring out the insertion method. . . . . : )</p>
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	</item>
	<item>
		<title>By: Rick</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6416</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Wed, 01 Dec 2010 05:12:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6416</guid>
		<description>Absolutely priceless!  Every site needs its resident moron.  He quite clearly doesn´t understand the dynamics of the relationship between the English and the Scots.  Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Absolutely priceless!  Every site needs its resident moron.  He quite clearly doesn´t understand the dynamics of the relationship between the English and the Scots.  Keep up the good work.</p>
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	<item>
		<title>By: Mat</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6415</link>
		<dc:creator>Mat</dc:creator>
		<pubDate>Wed, 01 Dec 2010 04:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6415</guid>
		<description>Nice response Jason!

Just remember you can measure the level of your success by the number of haters you have. ;)  The more successful you are the more haters come out of the wood work.

Keep up the great posts, I&#039;m loving 3XM.

Cheers</description>
		<content:encoded><![CDATA[<p>Nice response Jason!</p>
<p>Just remember you can measure the level of your success by the number of haters you have. ;)  The more successful you are the more haters come out of the wood work.</p>
<p>Keep up the great posts, I&#8217;m loving 3XM.</p>
<p>Cheers</p>
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	<item>
		<title>By: AJ</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6412</link>
		<dc:creator>AJ</dc:creator>
		<pubDate>Wed, 01 Dec 2010 02:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6412</guid>
		<description>Hell, I&#039;m willing to bet whomever that was Jason, I bet he committed suicide not long after that rant.  That&#039;s the same type of thing we see everyday  on the news right before some dude goes balistic :(</description>
		<content:encoded><![CDATA[<p>Hell, I&#8217;m willing to bet whomever that was Jason, I bet he committed suicide not long after that rant.  That&#8217;s the same type of thing we see everyday  on the news right before some dude goes balistic :(</p>
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	<item>
		<title>By: Phil</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6411</link>
		<dc:creator>Phil</dc:creator>
		<pubDate>Wed, 01 Dec 2010 01:59:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6411</guid>
		<description>I had no idea that anal supplementation was scientifically proven, spose i should email this guy and thank him. I would have been oblivious otherwise. Thanx for the post Jason, maybe a dance off could settle this???

Keep up the awesome work...</description>
		<content:encoded><![CDATA[<p>I had no idea that anal supplementation was scientifically proven, spose i should email this guy and thank him. I would have been oblivious otherwise. Thanx for the post Jason, maybe a dance off could settle this???</p>
<p>Keep up the awesome work&#8230;</p>
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		<title>By: Steve</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6410</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 01 Dec 2010 01:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6410</guid>
		<description>That is one angry greek!
I love how he doesn&#039;t mind throwing the f-bomb multiple times but then chooses to use the classy word &quot;Fornicate&quot;. 
Thanks for sharing Jason.</description>
		<content:encoded><![CDATA[<p>That is one angry greek!<br />
I love how he doesn&#8217;t mind throwing the f-bomb multiple times but then chooses to use the classy word &#8220;Fornicate&#8221;.<br />
Thanks for sharing Jason.</p>
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	<item>
		<title>By: Grant</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6409</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Wed, 01 Dec 2010 00:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6409</guid>
		<description>Hey Jason, don&#039;t you just love these emails. They think they think they&#039;re doing some damage but it actually just makes us even more happy. I received one once and I actually put it up on my blog like it was a trophy, I was actually proud of it, weird huh? As Chris McCombs says - you&#039;re doing something right if you get emails like this...

Grant</description>
		<content:encoded><![CDATA[<p>Hey Jason, don&#8217;t you just love these emails. They think they think they&#8217;re doing some damage but it actually just makes us even more happy. I received one once and I actually put it up on my blog like it was a trophy, I was actually proud of it, weird huh? As Chris McCombs says &#8211; you&#8217;re doing something right if you get emails like this&#8230;</p>
<p>Grant</p>
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	<item>
		<title>By: Josh Grant</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-6407</link>
		<dc:creator>Josh Grant</dc:creator>
		<pubDate>Wed, 01 Dec 2010 00:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-6407</guid>
		<description>Wow.  If I was this guy&#039;s dad I would start another family.  BTW I&#039;m half scottish too.  Way to represent.</description>
		<content:encoded><![CDATA[<p>Wow.  If I was this guy&#8217;s dad I would start another family.  BTW I&#8217;m half scottish too.  Way to represent.</p>
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	<item>
		<title>By: carmine</title>
		<link>http://jasonferruggia.com/email-of-the-week/comment-page-1/#comment-2607</link>
		<dc:creator>carmine</dc:creator>
		<pubDate>Sat, 27 Jun 2009 01:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonferruggia.com/?p=575#comment-2607</guid>
		<description>WOOOW. whats with this guy????? The prime  example of the internet ganster....lol. You know i bet hes probably envious of you because of the transformation of your life and ur physique. btw jason heard youve lost some wieght due to shoulder injuries.... do you have any before and after pics to show.
for motivational purposes...
thanks man
keep on rockin bro!!!!!!!!</description>
		<content:encoded><![CDATA[<p>WOOOW. whats with this guy????? The prime  example of the internet ganster&#8230;.lol. You know i bet hes probably envious of you because of the transformation of your life and ur physique. btw jason heard youve lost some wieght due to shoulder injuries&#8230;. do you have any before and after pics to show.<br />
for motivational purposes&#8230;<br />
thanks man<br />
keep on rockin bro!!!!!!!!</p>
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