Comments on: Eliminate The Useless Crap

By: Till

Till — Mon, 10 Oct 2011 20:05:47 +0000

Adam, good post… I feel for you. I started lifting heavy after the supposed love of my life dumped me and I was seriously sick for three weeks in a row… There’s a weird kind of comfort in the iron game, ask Henry Rollins.

By: Luke H

Luke H — Tue, 15 Feb 2011 07:31:55 +0000

Great post and I have substituted my flat sprints for hill sprints. I think people think I am nuts, when they see the gulps of breath.

Will also have to add some dips to my chest and triceps routine after seeing the exercise list

By: Donny

Donny — Fri, 28 Jan 2011 16:44:25 +0000

Excellent post, except nuts and seeds come in a bag.

By: The Warrior

The Warrior — Fri, 17 Dec 2010 03:00:00 +0000

Hey Jason, what if you have lower back issues and knee problems from years of football, what would you recommend for glutes, hams and quads or overall lower body lifts?

By: Terry

Terry — Wed, 20 Oct 2010 07:09:17 +0000

How would you go about putting these in a workout. I know youra fan of upper/lower splits intermediates. Is doing squats/deadlifts on same day okay. Thanks man.

By: Steve

Steve — Thu, 12 Aug 2010 01:24:41 +0000

Adam, cry me a river.

I witnessed my father get shot in the face point blank with a magnum. His brains blew out right before my eyes. I am scarred for life. Don’t talk to me about losing a loved one. I lost mine in the WORST WAY.

As far as your “vegan muscle…” You better get some meat in your diet if you don’t want your balls to recede into your stomach and if you want to raise your testosterone levels…. Stop being a pussy and eat some damn meat and stop being a whiny little bitch.

By: tihomir101

tihomir101 — Wed, 11 Aug 2010 21:44:43 +0000

Great stuff as always Jason! Straight forward,basic and so true Cut the finesse shit,do raw work and the results will come Keep it up Jay

By: Sam

Sam — Wed, 11 Aug 2010 19:41:55 +0000

And people will STILL find a way to fuck this up. Guaranteed.

By: Iris Collado

Iris Collado — Mon, 02 Aug 2010 21:13:30 +0000

What is your opiniong about treadmill hill sprinting? Is it effective as outside hill spriting?

Thank you

Iris

By: Joe

Joe — Fri, 28 May 2010 23:20:20 +0000

Adam,
your loss is heartbreaking. May you find peace and strength.