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Hardcore Conditioning
If you want to really bring up your conditioning and lose body-fat you need to get your ass off the stair stepper and treadmill and start moving. Sprints, Prowler pushes, jumping rope, sled drags, sandbag work, sledgehammer swings and bodyweight exercises are far more effective than any “cardio” machine could ever be.
A great exercise to really bring up your conditioning rapidly is the burpee/chin up combo. You perform a burpee and then at the top of each rep you jump up into a chin up. The higher the chin [...]
No Surrender
Last Saturday morning I had breakfast at Pier Village in Long Branch, NJ. When I left the restaurant, one individual amongst the dozens on the sidewalk caught my eye from over 100 feet away. From what I could tell he looked to be in his late 50′s yet was dressed like someone in their 20′s. Multiple earrings, a chain wallet, camo shorts, a long sleeve t with a short sleeve t shirt over it and sunglasses and a hat pulled low. His t-shirt even fit properly, which is the signal [...]
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